April 30 – National Stress Awareness Month and Interview with Julie Koon

About the Holiday

Stress Awareness Month has been held every April since 1992, when it was founded by the Health Resource Network. The holiday aims to help people identify the stress factors in their own life as well as to assess how all members of their family are handling various pressures. The goal is for everyone—either individually or together—to look for ways to manage their feelings while adding positive changes to their life. Even the youngest members of a family can feel stressed and out of sorts. Talking about pressures with kids and doing simple activities with them can often help lessen the load. Sharing today’s book is a wonderful place to start!

Breathe a Rainbow: A Breathe-Along Book

By Julie Koon

 

Little ones can have big feelings but not always the words to describe them. Without a verbal way to communicate anger, fear,  frustration, and other emotions, those big feelings can be channeled into actions or tears or anxiety. This can be stressful for both the child and the adults who love them.

On each two-page spread of her expressive and accessible board book, Julie Koon provides a concrete, yet nuanced example of concepts like sadness or uncertainty that can seem abstract to young children. For example she offers: “If you feel like a thundercloud” and “If your worries whirl and swirl.” Koon’s prompts can help adults and children talk about emotions in ways that make sense to little ones and even allow for degrees of emotion, for instance, comparing a child’s feelings to a thunderstorm or a rainy day. 

Text and illustration copyright © 2026 by Julie Koon. Courtesy of Abrams Appleseed.

On the facing page she then invites the child to engage in mindful deep-breathing while tracing a uniquely textured calming strip that’s incorporated into a familiar figure that offers comfort, hope, encouragement, and a sense of freedom, among others. These shapes include the petals of a cheerful flower and the wings of a friendly butterfly. Arrows guide children on the path around the shape, while prompting when to “breathe in” and “breathe out.”

The final page reveals the most comforting reassurance of all as a happy ladybug sits with her four little bugs who are all experiencing a different emotion. The ladybug assures: “No matter how you feel, you are always loved.” 

Text and illustration copyright © 2026 by Julie Koon. Courtesy of Abrams Appleseed.

Julie Koon’s vibrant, oversized board book provides parents, teachers, and other caretakers with an exceptional reading experience and impactful resource to for helping young children understand and soothe big emotions. As a calming intervention when feelings are high or a go-to that kids can rely on whenever needed, Breathe a Rainbow, with strips that can be cleaned, is a must for any home or children’s library.

Ages 2 – 4

Abrams Appleseed, 2026 | ISBN 978-1419780431

Meet Julie Koon

Julie Koon is a children’s book author and illustrator who loves making sweet and silly books for kids. As a preschool teacher and former school counselor, Koon brings playfulness and heartfelt warmth to each page. She loves helping kids learn positive strategies to cope with big feelings. Koon lives in Massachusetts with her husband, three kids, and two guinea pigs. You can visit her at juliepkoon.com.

Hi Julie! I’m really excited to be chatting with you today! Can you talk a little about your background and work and what prompted you to create Breathe a Rainbow?

I was an elementary school counselor and now work as a preschool teacher. I love working with young children, watching them explore and learn about the world, and emotions are a big part of that! I believe that this early work in emotional regulation will have positive effects on children’s mental health for their lifetime. I’ve always loved doing mindful breathing exercises with kids. It’s something simple that can be done anywhere, anytime, to help calm your nervous system. Having a simple shape to trace while breathing is a great way to slow breathing down and make it more fun. I had the idea to turn these exercises into a book that children could use independently or with someone else, and I knew I wanted to pursue it.

With adorable, vibrant illustrations and different textured paths to trace, Breathe a Rainbow is unique among mindfulness books for kids. How did this board book come together from your original concept to bookstore shelves?

After thinking through the idea, I made a big list of shapes that would be simple to trace while breathing. I noticed a nature theme emerging, and decided that would be a good theme for the book. I wanted the text to be simple as well as versatile, and a little bit open-ended, because kids could be reading the book with all sorts of different emotions. I wanted them all to feel seen and supported. After writing the words, I made a book dummy with sketches and a few pieces of colored art. My agent Teresa sent it to my editor Meredith at Abrams. I’m so thankful that they both believed in the book, and I’ve had the best time working with the team at Abrams Appleseed to bring the book to life.  

In Breathe a Rainbow, you equate different emotions to evocative occurrences in nature or the feeling that an emotion creates without labeling the feeling. For instance “If you feel like a thundercloud” instead of, possibly, “If you feel angry.” As a preschool teacher and former school counselor, can you give parents and caregivers a couple of tips on how they can talk with their kids about their emotions in a way that is validating and meaningful to them?

  • Practice what to do with big feelings during calm moments first. Once someone is already emotionally dysregulated (kids or adults) it’s difficult to try something new or listen to advice. Practicing things like deep breathing during calm moments will make it easier for kids to use those tools in difficult moments.
  • Modeling is such an amazing tool for teaching young children something new. Seeing the adults in their life name what they are feeling and use positive coping strategies is a great way to normalize feelings of all kinds and help children understand what to do with them. Simply saying, “I’m feeling frustrated that I can’t open this jar so I’m going to take a break and use the breathing book. Then I’ll try again.” Kids bank these moments in their brain to understand what to do when they are in a similar situation.

What do you love best about writing for children? What do you love best about being a preschool teacher? What is something similar that you bring to each of these vocations?

I feel so honored and overjoyed that I get to make books for kids! I love the whole process of making books, from creating lists of potential ideas, problem-solving plots, to designing the characters. It’s all so fun! This is probably obvious, but my favorite thing about being a preschool teacher is the kids. I absolutely love getting to know each of them, their personalities, and their interests. I am daily blown away by their creativity and the amazing things they make and do, and the beautiful ways they interact with each other. I think I bring a curiosity and openness to both roles. You never know what the day will bring in bookmaking or teaching, and I feel that I can adapt and be flexible in the moment.

You say that sharing your books with children in person is the best part about being a writer and illustrator. Is there an event or interaction that stands out for you? What made it special?

Every time I get to read my books to kids is so special to me, and I will truly cherish those moments all the days of my life! Some of my favorite memories are reading my books to my own students. Because I’m their teacher and they know me so well, they ask the coolest and most interesting questions! They still talk to me often about making books, and say cute things like, “did you make every book in the whole school?” It’s such a fun experience to see both parts of my work come together.

What’s up next for you?

I have several books coming out over the next few years that I’m so excited about! There will be a second breathe-along book that I’m starting to work on, as well as a few picture books. Dad’s Beard Disappeared (Spring 2027) is about a toddler who becomes distraught when her dad shaves his beard, so they make new beards out of all kinds of silly and fun things. Yarn the Farm (Spring 2027) is about a group of yarn-bombing sheep making mischief on their farm. I’m so excited to share these books with the world soon!

It’s been wonderful meeting you, Julie! Your joy and enthusiasm are infectious! Readers will love this book, and I wish you all the best with it!

You can purchase Breathe a Rainbow from these booksellers

Amazon | Barnes & Noble | Bookshop

January 20 – Penguin Awareness Day

About the Holiday

I’m excited to be a stop on the blog tour for Zenguin just in time for Penguin Awareness Day! Today’s holiday celebrates these delightfully unique birds, a species in which both females and males share parenting duties, and their tightly knit colonies. The day also raises awareness of the need to protect penguins’ habitats in the face of declining populations. Scientists have found that penguins play a crucial role as indicators of oceanic and polar environmental health and the effects of climate change.

The Penguin Foundation was established on January 20, 2006 in Australia to address ways to support projects that make a positive difference to the environment in general and especially for the penguins and wildlife on and around Phillip Island. In 2020, due to social media attention, Penguin Awareness Day enjoyed a surge in interest. Now the holiday is recognized around the world. To learn more from the World Wildlife Foundation, visit wwf.org.uk. To learn more about Australia’s Penguin Foundation, visit penguinfoundation.org.au.   

Thanks to Danna Smith and Workman Kids Publishing for sending me a copy of Zenguin for review!

Zenguin

Written by Danna Smith | Illustrated by Sydney Hanson

 

Little Penguin had lots of family and friends in his colony and he loved them all, but they were a boisterous bunch—always sledding and splashing and throwing snowballs. Even his little sister, Pip, could be so loud! “All the commotion made Penguin nervous.” His heart would race, and sometimes “he got angry like a fierce Antarctic storm.” 

One day weary of it all, he yelled, “‘QUIET!!'” but the squawking simply continued. If only he could feel peaceful and calm like some of his friends. “They called it zen.” Penguin went in search of friends who could help him. He visited Blue Whale, Seal, and Gull. Each one had a different method for finding peace and staying calm. Penguin tried them all and with each one, he felt more relaxed. He felt zen.

Illustration © 2026 by Sydney Hanson. Text © 2026 by Danna Smith. Courtesy of Workman Kids Publishing.

One day, Penguin heard Pip cry for help. She had gotten tangled in her knitting. She was flailing and squirming, but this just made her predicament worse. Penguin rushed to help. He “took a deep breath in, and slowly let a long breath out.” He taught Pip how to do it too, and when she became calm, Penguin was able to free her. Pip appreciated her big brother so much that she knitted him a sweater, even weaving in a new name—Zenguin! Penguin thought “it was perfect!”

Following the story, readers find four easy mindfulness activities that children can do to recover internal peace when they feel nervous or anxious, or when strong emotions unsettle them.

Illustration © 2026 by Sydney Hanson. Text © 2026 by Danna Smith. Courtesy of Workman Kids Publishing.

Danna Smith engages little ones with simple language and sweet storytelling which acknowledges that even the youngest children feel the pressures and stresses of busy lives and raucous surroundings. While young children may not have the vocabulary to discuss their feelings, with Zenguin Smith gives kids and adults a way to recognize and talk about anxiety, nervousness, anger, and other emotions that interfere with enjoying life to its fullest. Smith then goes further by presenting mindfulness activities that are easy for kids to learn and perform to find inner peace both on the spot or as part of a regular calming routine.

Sydney Hanson’s adorable Penguin, Pip, and all of her other sea creatures invite children to Antarctica where, despite the snow and ice, warm friendships abide. Hanson cleverly fills her lovely, tranquil pages with “squawks” and “pips,” “thwacks” and “thumps,” and “screees” and “wheeees” that young and adult readers can have fun reading aloud to replicate just how loud Penguin’s noisy colony could be. Like Smith’s text, this also gives kids a chance to talk situations that bother them. Little ones will love copying Penguin’s moves as he learns techniques for finding peace and calm, and Penguin and Pip’s loving sibling relationship will endear this pair to all readers.

The length of the book is perfect for pulling off the shelf to calm a child who is experiencing strong emotions. It will also become a favorite recurring read aloud to reassurance children that they can have control over their reactions to situations they may find difficult. Zenguin would make an impactful addition to any home bookshelf and is highly recommended for school and public library collections.

Ages 3 – 6

Workman Kids, 2026 | ISBN 978-1523528660

Penguin Awareness Day Activity

Zenguin Activity Pages

 

Kids will enjoy slowing down and entering the zen zone with these three activity pages that invite them to  color and solve a puzzle with Penguin, Pip, and their friends. You can find a Zenguin and Pip Maze, Zenguin and Friends Coloring Page, Zenguin and Pip Coloring Page, Tips on creating a Personal Zen Space, and defined Zen-Related Words and Concepts on Danna Smith’s website!

You can purchase Zenguin from these booksellers

Amazon | Barnes & Noble | Bookshop

Picture Book Review

January 30 – It’s International Quality of Life Month

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About the Holiday

How one achieves their definition of a good quality of life may differ for every person, but in general it encompasses being happy and satisfied with one’s relationships, work, living conditions, and self. Whether you find happiness and quality of life in outdoor or indoor pursuits, with others or alone, at work or at home, this month’s holiday gives you time to get in touch with your inner quiet place and reflect on changes or improvements to bring you more peace and happiness in life.

Charlotte and the Quiet Place

Written by Deborah Sosin | Illustrated by Sara Woolley

 

Charlotte is a girl who likes quiet who lives in a noisy world. Everywhere she goes, it seems, it’s impossible to escape from sounds that disturb her peace. At home the hallway creaks where “the floorboards groan,” the living room is like an arcade where the “TV bellows and blares,” and the kitchen is filled with Otto’s barks for his dinner. Even in Charlotte’s bedroom, “which is supposed to be a quiet place, the old steam radiator hisses, whistles, and whines. Where can Charlotte find a quiet place?”

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Image copyright Sara Woolley, 2015, text copyright Deborah Sosin, 2015. Courtesy of sarawoolley.com

When Charlotte goes to school, things are no better. In the classroom kids are boisterous and bells ring; the lunchroom echoes with clattering trays and scuffing chairs; and the playground blares with big voices and stomping feet but also with the little squeaks and rattle of the swings. “Even in the library, which is supposed to be a quiet place, the children giggle, yammer, and yell. Where can Charlotte find a quiet place?”

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Image copyright Sara Woolley, 2015, text copyright Deborah Sosin, 2015. Courtesy of sarawoolley.com

The outside world resounds with the din of jackhammers, horns, sirens, shouts, cars, music, and the “screeches, rumbles, and roars” of the subway. “Even in the park, which is supposed to be a quiet place, the leaf blower buzzes, blusters, and hums.” Charlotte puts her hands to her ears. “‘Nooo!’” she cries, “‘I have to find a quiet place!’”

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Image copyright Sara Woolley 2015, text copyright Deborah Sosin, 2015. Courtesy of sarawoolley.com

On Saturday Charlotte takes her dog for a walk in the park. Suddenly, Otto spies a squirrel and takes off running, wrenching his leash out of Charlotte’s hand. She chases after him down a hill, over a bridge, into the middle of a grove of trees. Out of breath, Charlotte and Otto sit beneath a tree. Gasping, Charlotte’s “belly rises up and down, up and down. Her breath goes in and out, in and out. Hooooo ahhhhh. Hooo ahhh.”

Slowly, Charlotte’s breath comes easier and “her mind slows down.” In this state, she discovers another, even quieter place. It is a place deep inside where her breath is soft and her “thoughts are hushed and low.” It is “a place as quiet as the small silence on the very last page of her favorite book, the silence right after ‘The End.’”

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Image copyright Sara Woolley, 2015, text copyright Deborah Sosin, 2015. Courtesy of sarawoolley.com

In a little while, Charlotte and Otto leave the grove, but now whenever home or school or the neighborhood is too loud, Charlotte remembers where she can find a quiet place. She simply closes her eyes and pays attention to that place deep in her belly and deep in her mind—“that quiet place inside.”

For so many children the world is a blaring, clattering place where their thoughts are drowned out by the noises around them. Deborah Sosin’s award-winning Charlotte and the Quiet Place validates these feelings and offers children a way to discover inner peace wherever they are. As a tonic to today’s hyper-stimulated environment, kids and adults alike will benefit from the method of mindful reflection Sosin presents. Sosin’s combination of evocative verbs and repetition makes the story fresh and an excellent read-aloud while also mirroring the sounds that are a part of our everyday life.

celebrate-picture-books-picture-book-review-charlotte-and-the-quiet-place-noisy-neighborhood

Image copyright Sara Woolley, 2015, text copyright Deborah Sosin, 2015. Courtesy of sarawoolley.com

Sara Woolley’s beautiful watercolor illustrations vividly depict not only Charlotte’s world but the sounds that disturb her peace. Amid the fully realized home, school, and neighborhood environments, complete with realistic details kids will recognize, sharp cracks of equipment, blaring bells and whistles, high-pitched voices, and other noises spark the page. Portrayals of Charlotte, her hands over her ears and her eyes sad, express her distress in a way kids will understand. When Charlotte finds the grove of trees in which she first experiences inner peace, Woolley’s color palette turns softer, with peaceful tones of green, blue, and yellow where, previously, “louder” purples, reds, and golds predominated.

Charlotte and the Quiet Place is a very welcomed book for those times when peace seems elusive and will give comfort to children who prefer quiet places and have more introverted natures. The book would make a wonderful addition to all children’s book shelves as well as to school and public library collections.

Ages 4 – 8

Parallax Press, 2015 | ISBN 978-1941529027

Visit Charlotte and the Quiet Place on her own website! You’ll find resources, images and videos, and more!

View a gallery of artwork for books, comics, and other illustration work by Sara Woolley on her website!

Meet Deborah Sosin

celebrate-picture-books-picture-book-review-interview-with-author-deborah-sosinDeborah Sosin is a writer, editor, and clinical social worker specializing in mindfulness-based psychotherapy. She holds an MSW from Smith College School for Social Work and an MFA from Lesley University. Debbie’s picture book, Charlotte and the Quiet Place, illustrated by Sara Woolley, was published by Parallax Press in 2015 and has won multiple awards including the 2015 INDIEFAB Book of the Year Gold Award, the 2016 Independent Publisher Book Awards Silver Medal, and the 2015 National Parenting Publications Bronze Award. Debbie’s essays and op-eds have appeared in the New York Times, Boston Globe Magazine, Salon, CognoscentiBrevity Blog, The Writer’s Chronicle, Journal News, Writer’s Digest, Zone 3 Literary Journal, JMWW Journal, The Manifest-Station, and elsewhere. Her essays also appear in the anthologies Chicken Soup for the Soul: The Cat Did What? and The Apollo 11 Moon Landing (Perspectives on Modern World History). (Photo by Kevin Day Photography)

You can connect with Deborah Sosin on: Her Website | Facebook | Twitter

Hi Debbie! I’m really thrilled to have you join me today to talk about your work. In your career you write for adults and children, work within the publishing industry, provide publicity services, and teach. How did you get started? Did you always want to write?

I kept a diary starting at around age ten and always loved writing for school or for fun. I started getting more serious about writing for publication in the past ten years, studied at GrubStreet, attended the Kenyon Review Writers Workshop, and eventually went back to school to get an MFA in Creative Writing. I wish I had started earlier, but it’s been rewarding to finally follow my true passion.

What influenced you to write Charlotte and the Quiet Place?

I wrote the book as an independent project as part of my MFA studies at Lesley University. They say “write what you know,” so I thought about my childhood growing up in kind of a noisy house, where my brother played the piano, my father had a radio and TV on simultaneously, and my mother was on the phone a lot. And then I thought about my longtime meditation practice and how tuning in to my breathing has helped me find a quiet place inside. So I wanted to write a story about children finding their own quiet place inside themselves.

You give school presentations on mindfulness and your picture book Charlotte and the Quiet Place for various ages. Is there an experience from any of these that you would like to share?

School visits are my favorite part of being an author! No matter what age the students are, they love to help me tell the story by repeating the “noisy” sounds and the “hoo ahh” breathing sounds. We usually do a few calming/breathing exercises together and, without fail, even the squirmiest group will settle into a beautiful, shared, often profound silence. Once, when asked where Charlotte finds her quiet place, one kindergarten girl said, “In her belly and in her brain, where it’s calm.” Many kids get that idea. What could be better? I also love showing them my early scribbles and illustrator Sara Woolley’s wonderful sketches and storyboards, and sharing the step-by-step process of publishing the book, from concept to completion.

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Deborah Sosin reads Charlotte and the Quiet Place to students at Newton Montessori School. Photo courtesy of Newton Montessori School.

Can you talk a little about mindfulness and how it can benefit children?

Mindfulness has become a catchword these days, but my favorite definition is from Dr. Amy Saltzman: “Noticing what’s happening right here and now, with a friendly, curious attitude, then choosing what to do next.” Many top-notch scientific studies show that mindfulness can help kids with concentration, attention, self-soothing, anxiety, depression, sleep, mood, compassion, confidence…I could go on. Compared with adults, most kids are naturally mindful, that is “in the moment,” but kids do get stressed out and worried about the past or the future, so mindfulness helps. I sometimes worry that parents and teachers might use it for disciplinary reasons (“Enough! Go be mindful in the corner!”), which is not the point. It’s a whole-life practice, not a technique or intervention. And, as the book shows, mindfulness can lead us to a quiet place inside that we can access whenever we want.

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Students at the Cottage Montessori School in Arlington, Massachusetts play the Silence Game with director Karen Wagner, watching the sand in the hourglass. Photo courtesy of Stacey Moriarty.

Can you tell me a little about your work with Grub Street, a creative writing center in Boston?

I started taking classes at GrubStreet in 2008; my first class was “Six Weeks, Six Essays,” and from that class, I helped form a longtime regular writing group. I started blogging soon after and then submitted personal essays for publication, with some good luck. GrubStreet is a fantastic, inclusive community, with excellent faculty and a huge range of motivated, smart, and enthusiastic students, from beginners to veterans. After a few years, I applied to teach classes there and am proud to be on their instructor and consultant rosters now.

You are an accomplished choral singer, having performed at Lincoln Center, the United Nations, Boston’s Symphony Hall, and on an international tour. When did you begin choral singing? Do you have an anecdote you’d like to share from any of your experiences?

I’ve been singing my whole life and have been in choruses since elementary school. Singing with other people is extremely gratifying and, after all the “verbal”-type things I do, including my work as a psychotherapist, it’s a lovely change of pace. I spent about 15 years in the Zamir Chorale of Boston, which specializes in Jewish choral music. Our tours to Eastern Europe, Italy, and Israel were extraordinary. In 1999, when we sang at Auschwitz and Terezin, the sites of former concentration camps, it was hard to keep our emotions in check, but it felt important to revive the voices of the Jewish people that the Nazis had attempted to quell. A PBS documentary film, “Zamir: Jewish Voices Return to Poland,” chronicled our tour that summer. I think it’s still available through the Zamir Chorale website.

What’s the best part about writing for children?

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Children enjoy drawing their noisy and quiet places at an Oblong Bookstore event in NY. Photo courtesy of AM Media Group

After having focused almost exclusively on nonfiction for most of my writing career, it’s been wonderful to work in the very precise and rich world of picture-book writing with so many lovely, funny, imaginative, and supportive fellow writers I’ve met through SCBWI and the amazing Writers’ Loft in Sherborn, Mass.

Thanks, Debbie, for stopping by and chatting! I wish you all the best with Charlotte and the Quiet Place and all of your future endeavors!

International Quality of Life Activity

celebrate-picture-books-picture-book-review-smile-cards-craft

Share a Smile Cards

 

Life is better when you share smiles with those you know—and those you don’t! Try it! When you’re out today at school or other places, look someone in the eye and smile. You’ll probably get a smile back—and you can be sure that you will have made the other person’s and your day better!

Here are some Smile Cards that you can share. Why not slip one into your dad’s pocket or your mom’s purse, put one in your friend’s backpack, or sneak one onto your teacher’s desk? You can even leave one somewhere for a stranger to find! Have fun sharing your smiles, and see how much better you and the others around you feel!

Click here to print your Share a Smile Cards.

celebrate-picture-books-picture-book-review-charlotte-and-the-quiet-place-noisy-neighborhood

You can find Charlotte and the Quiet Place at these booksellers

Amazon | Barnes & NobleIndieBound | Parallax Press 

Picture Book Review

 

May 21 – World Meditation Day

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About the Holiday

While we may not know exactly when World Meditation Day was established, their is evidence that the practice of meditation has been observed since 5000 BCE and talked and written about since 1500 BCE. In today’s hustle-bustle world (and has life ever really been leisurely?) taking some time each day to center yourself and get in touch with your feelings – and even yourself – can make for a more peaceful, less stressful, and more positively productive day. Meditation can also lead to more creativity, better health, and more happiness. There are many ways to learn how to meditate, from classes to YouTube videos to books. To celebrate today, take a few minutes to learn more about how mindfulness and meditation can help you and your child or children. 

Thank you to Henry Holt and Company and Blue Slip Media for sending me a copy of Already a Butterfly: A Meditation Story for review consideration. All opinions about the book are my own. I’m excited to be teaming with them in a giveaway of the book. See details below.

Already a Butterfly: A Meditation Story

Written by Julia Alvarez | Illustrated by Raúl Colón

 

Mari, a butterfly, lived in a field of wildflowers, spending “her days flitting from flower to flower to flower, touching down only for seconds before she was off again. She went so quickly that she took no notice of which flowers she visited. For Mari “everything was a blur in her hurry to gulp down nectar and pollinate the whole field.” If she did stop for a moment, it was only to do her wing exercises or think about what came next.

At night she was proud of everything she had accomplished that day, but she could never fall asleep as all the things she had to do tomorrow crowded in on her. Mari felt that there was “no time to enjoy just being a butterfly.” When Mari asked her parents, the Posas, how to be a happy butterfly, they had not had the time to teach their children, either. Instead, Papa Posa told her that her “instincts will guide you.”

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

One day, as her feet sank into a flower’s pollen, the heady fragrance brought back memories of when she was still wrapped in her cozy chrysalis. She wished she could find that peaceful feeling again. Then she heard a voice that “sounded as if it were coming from deep inside her” and saw a bud just beginning to open. To Mari’s questions, the bud just hummed “‘Ommmmm.’” But Mari didn’t have time to figure out what the bud was trying to say.

She apologized and rattled off her long to-do list. Then she realized she might sound rude, so she asked the bud what its name was. It told her that for now she could call him Bud, “But that will soon change. What’s important is feeling happy just being who I am,” Bud explained. Again, Mari remembered the time in her chrysalis and wondered if that was the feeling of being herself.”

Bud seemed to read her thoughts and said, “‘of course, back then… you were just following your instincts.’” And “‘those instincts led you to become a beautiful winged creature who doesn’t yet feel like a butterfly.’” Mari knew Bud was right. She was always so busy that she didn’t feel like anything at all. But, Bud told her, “‘you already are a butterfly.’” Then he told her that she could capture that feeling of happiness and sense of self anytime she wanted. Mari didn’t believe it.

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

Bud taught her how to breathe in and out while she imagined her happy time in her chrysalis. He showed her how to put aside all of the busy-ness of her life and just enjoy that moment. Mari tried it. She felt peaceful and calm, and something else. Suddenly, she was aware of all the different flowers, scents, and sounds there were. Bud gave her a chant to say while she breathed in and out.

Mari joined in, “and for the first time ever, from the tip of her tiny feet to the tippy top of her curly antennae, Mari felt like a butterfly.” Mari slowly fanned her wings and rose into the air. When she looked down to thank Bud, she didn’t see him. Instead, “a beautiful flower was blooming.” Mari dipped her toe into the flower’s “pollen to carry with her everywhere.”

Following the story, Julia Alvarez has included an Author’s Note with photographs—Growing Your Own Wings—about her volunteer work with the Mariposa DR Foundation in the Dominican Republic and how it, as well as the experiences of her own granddaughters, inspired Already a Butterfly. She then talks directly to the reader, revealing how to sit for meditation, how to breathe, and then how, with self-care and kindness, to clear your mind to find peace and contentment.

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

Julia Alvarez gifts children and adults with an uplifting story that will inspire them to find their true selves amid all the outer and inner noise of nonstop activities, chores, assignments, work, expectations, and all the other obstacles to peaceful, contemplative thought. The gentle mindfulness and meditative exercises that Bud teaches Mari are easy for children to remember and help them discover and stay focused on who they really are as well as who and what they want to become. At various times, Alvarez’s graceful taps along at the pace of Mari’s (and readers’) busy, busy lifestyle then slows to mirror the languid restfulness we all crave. In certain sentences, readers (especially adults) will recognize a gentle ribbing about our penchant for multi-tasking, as when Mari, seemingly taking a break, is actually doing wing exercises or mentally reviewing her schedule (or probably both). The overarching message to listen to your instincts is sage advice for finding happiness in all stages of life and is echoed in Alvarez’s final, poignant sentence.

Raúl Colón’s softly textured mixed media illustrations burst with the beauty of nature in vibrant, glowing colors that remind readers that we are all part of one Earth and should take the time to appreciate our place in it. His seamless melding of human and butterfly creates a stirring image for children to carry with them as they begin to fly free. As Bud talks with Mari and teaches her the art of meditation, Colón’s images help children to stop along the way to appreciate all they have already accomplished as well as the surroundings that nurture them. Bud’s transformation into a beautiful flower shows readers of all ages that we are all on a journey to becoming who we who are truly meant to be.

A stunning, inspirational, and concretely helpful story about believing in yourself, mindfulness, and finding contentment, Already a Butterfly: A Meditation Story is a must for children of all ages and will become a go-to book on home, classroom, and public library bookshelves to sustain tranquil thought and self-affirming growth.

Ages 5 – 9 and up

Christy Ottaviano Books, Henry Holt and Company, 2020 | ISBN 978-1627799324

Discover more about Julia Alvarez and her books on her website.

You can learn more about Raúl Colón, his books, and his art on his professional website.

Already a Butterfly: A Meditation Story Giveaway

I’m happy to be teaming with Macmillan Publishing and Blue Slip Media in a giveaway of:

  • One (1) copy of Already a Butterfly: A Meditation Story written by Julia Alvarez | illustrated by Raúl Colón

To enter:

This giveaway is open from May 21 to May 27 and ends at 8:00 p.m. EST.

A winner will be chosen on May 28. 

Prizing provided by Macmillan Publishing and Blue Slip Media.

Giveaway open to U.S. addresses only. | No Giveaway Accounts 

World Meditation Day Activity

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Mindfulness Jar

 

You can capture the beauty of a glittering snowfall in this easy craft—that also makes a special gift for a friend!

Supplies

  • Small to medium mason jar or other decorative jar with a tight lid
  • White glitter glue,
  • Light blue glitter glue,
  • Fine white and/or blue glitter
  • Large white and/or blue glitter
  • Warm water

Directions

1.For every 1/2 cup of warm water add:

  • 1 1/2 teaspoons white glitter glue
  • 1/2 teaspoon blue glitter glue
  • 2 teaspoons fine glitter glue
  • 1/2 teaspoon large glitter

2. Close lid tight

3. Shake

4. As glue dissolves, the liquid will become clearer and the glitter will remain suspended in it

celebrate-picture-books-picture-book-review-already-a-butterfly-cover

You can find Already a Butterfly: A Meditation Story at these booksellers

Amazon | Barnes & Noble | Books-a-Million

To support your local independent bookstore, order from

Bookshop | IndieBound

Picture Book Review

September 12 – National Mindfulness Day

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About the Holiday

Established in 2009 by the nonprofit Wisdom Publications to raise awareness of mindfulness and its benefits. The day is celebrated with workshops, meditation groups, or just by taking some time out of the day to spend time in quiet contemplation on your own. For more information and  articles on mindfulness practices, tips on getting started, and how to set up your own meditation group, visit mindful.org.

What’s in Your Mind Today?

Written by Louise Bladen | Illustrated by Angela Perrini

 

As readers open the cover, an encouraging narrator ask them, “What’s in your mind today?” The narrator goes on to give some gentle instructions on how to relax and count ten breaths to reach a place of quiet contemplation: In and out again, you’re up to two. Now there are only eight more to do. In…and out…and there goes three.” Once the child has counted ten breaths, the narrator says they can open their eyes and look at the thoughts in their mind. The narrator asks, “Are they angry or are they kind?”

There are many kinds of thoughts in a child’s mind, and sometimes it’s hard for them to describe how they feel. The narrator introduces five children and their thoughts for readers to identify with. First comes Molly, who can’t pin her thoughts down then comes Oliver, whose “thoughts are monsters, stomping around.” How can he manage these thoughts? By facing them head on, “they have no power of the their own to stay.”

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Image copyright Angela Perrini, 2020, text copyright Louise Bladen, 2020. Courtesy of Beaming Books.

George is troubled by his thoughts that bounce around like bubbles. But he, too, can make them pop and float away. Amelia feels nervous, but with a word she can feel braver. And Sophie? She keeps bad thoughts away before they can ever settle in. The narrator reassures readers that thoughts—whether good or bad—don’t have to last. If they breathe and are mindful they will feel “calm and at peace.”

Louise Bladen, a meditation and mindfulness coach for children and adults, infuses each page of What’s in Your Mind Today? with a soothing cadence that promotes relaxation. By introducing five children, Bladen touches on common emotions and reassures kids that everyone has thoughts of anger, nervousness, or other ideas that leave them troubled. Bladen offers comfort and support by revealing to readers that they have control over whether they listen to and act on these thoughts or not and how to feel peaceful amid changing and sometime turbulent thoughts. Bladen’s rhyming verses and easy rhythm make this a read aloud that is accessible to even the youngest readers.

On the first page, Angela Perrini invites readers to join the circle of children who, with their eyes closed, sit on a mat silently mindful of their thoughts. On the next spread, as one child breathes a row of threes bends toward them. When they breathe out, the trees bend away. To demonstrate how light deep breathing makes you feel, Perrini depicts a pair of lungs filled with clouds and hot-air balloons. As the children in the story confront their thoughts, charming double-page spreads take readers inside the children’s silhouetted heads to watch as they send angry thoughts running, pop troubling bubbles, and directly tell their thoughts to go away with purpose until all that is left is tranquility.

An affirming introduction to mindfulness, What’s in Your Mind Today? would be a go-to book on home, classroom, or public  bookshelves to help kids still anxious or disruptive thoughts and reconnect with their inner peace.

Ages 4 – 8

Beaming Books, 2020 | ISBN 978-1506463773

To learn more about Angela Perrini, her books, and her art, visit her website.

celebrate-picture-books-picture-book-review-what's-in-your-mind-today-cover

You can find What’s in Your Mind Today? at these booksellers

Amazon | Barnes & Noble | Books-a-Million

To support your local independent bookstore, order from

Bookshop | IndieBound

Picture Book Review

June 21 – International Day of Yoga

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About the Holiday

The idea for an International Day of Yoga came from India’s Prime Minister Narendra Modi in 2014 during a speech to the United Nations General Assembly. The proposal was met with enthusiastic support, and June 21—the Summer Solstice—was chosen as the official date. On the first International Day of Yoga in 2015, nearly 36,000 people from around the world, including world leaders, gathered in New Delhi and performed twenty-one asanas for thirty-five minutes. Since then the day has been celebrated across the globe. In 2018 more than 100,000 people participated. This year, in response to the COVID-19 pandemic, the theme of the holiday is “Yoga for Health – Yoga at Home.” With its emphasis on connecting the mind, body, and spirit, yoga provides an excellent way to exercise while relieving the stress of the day – something we can all use this year. To watch or participate in this year’s virtual event, visit the United Nation’s International Day of Yoga page.

Yoga Baby

Written by Amanda Flinn | Illustrated by Shane Crampton

 

Mom, sporting a pretty wild bedhead hairdo, wakes her baby, whose own rakish ‘do is topped with a small fountain tuft. In the living room, Mama, rolls out her yoga mat as a water bottle sits nearby. Her baby, sitting on her own blanket and ready with a sippy cup, claps her hands eagerly. The baby watches her mom and from her sitting position follows along as best she can: “Yoga mama, reach up high. / Yoga baby, touch the sky.”

When Yoga mama poses in Steady Tree, Baby gets up “on one knee.” For this enthusiastic baby, though, her mom’s yoga routine turns into a time for play, tickles, and giggles. After a hair yank during Mama’s push up plank and a bit of tumbling during her downward dog, however, Baby finishes up strong: “Yoga mama, shoulder stand. / Yoga baby, feet in hand.” Cool down is as sweet it gets as Baby’s eyes grow tired and she and Mom enjoy a snuggly nap.

An Author’s Note giving simple tips for practicing yoga with little ones follows the story.

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Image copyright Shane Crampton, 2020, text copyright Amanda Flinn, 2020. Courtesy of Beaming Books.

Moms, dads, and kids—whether they do yoga or not (yet!)—will fall in love with this awe-dorable, pitch-perfect board book. In her charming rhyming couplets, Amanda Flinn captures the “me too!” baby-and-mom dynamic that makes doing activities with little ones so fun and educational. The baby’s attempts to copy her mama’s poses are clever and will have kids and adults laughing—and trying them—together. The cuddly ending will make this book a favorite for loving story times, nap times, bedtimes, or anytime.

Happiness shines from every page in Shane Crampton’s bright illustrations that reflect the enthusiasm and love between Mom and child through their shared gazes, eager smiles, and breaks in the routine for playtime. Crampton clearly depicts Mom’s yoga poses and her baby’s interpretations of them, adding to the humor. Small, homey details, like toys, a guitar, a laundry basket, and proudly displayed drawings by Baby, create a realistic home environment that gives adults and kids more familiar items to name and talk about. Little readers will also giggle at the family cat, who stretches and rolls and wants to join in the fun too.

Sure to be an often-asked-for read, moms, dads, caregivers, and especially kids will want Yoga Baby on their home bookshelves. It also makes an enchanting and mindful read for daycare, preschool, classroom, and public libraries. 

Ages Birth – 5

Beaming Books, 2020 | ISBN 978-1506456997

Discover more about Amanda Flinn and her books on her website.

To learn more about Shane Crampton, her books, and her art, visit her website.

International Day of Yoga Activity

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Yoga Alphabet Coloring Pages

 

It’s fun to match yoga poses with letters of the alphabet! Grab your crayons and enjoy these yoga-inspired coloring pages then do the poses!

D is for Dog | I is for Inhale | K is for Kite | O is for Otter | W is for Waterfall

celebrate-picture-books-picture-book-review-yoga-baby-cover

You can find Yoga Baby at these booksellers

Amazon | Barnes & Noble | Books-a-Million

To support your local independent bookstore, order from

Bookshop | IndieBound

Picture Book Review

May 1 – May Day and Interview with Author Denise Brennan-Nelson

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About the Holiday

May Day has for centuries celebrated the coming of spring. In ancient calendars May 1 heralded the first day of summer. Often celebrated with flowers and dancing, May Day has ushered in many traditions, such as dancing around a Maypole and May Day baskets, which are cone-shaped baskets filled with flowers. A May Day basket is usually given in secret as the giver hangs it on a friend’s doorknob and then rings the doorbell and runs away. (Which sounds like a perfect way to celebrate the holiday in these days of social distancing.) Whether nature is blooming in full or just starting to bud where you live, May Day offers the promise of brighter days ahead. Today’s book—and its adorable character Mae—shows us how to celebrate that feeling every day.

I received a copy of Mae the Mayfly from Sleeping Bear Press for review consideration. All opinions of the book are my own.

Mae the Mayfly

Written by Denise Brennan-Nelson | Illustrated by Florence Weiser

 

“Near the bank of the river one warm spring day / a new life began, and her name was Mae.” Before her mama said goodbye, she hugged her daughter and told her that she had her “whole life—a day, perhaps more” to explore her world. As Mae flitted along the river, a large, hungry trout waited for just the right moment to lure her in. It smiled deceitfully and beckoned to her, and, even though her inner voice told her not to, Mae flew down closer to take a look.

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Image by Florence Weiser, 2020, text copyright Denise Brennan-Nelson, 2020. Courtesy of Sleeping Bear Press.

That’s when the trout leapt from the water to snatch Mae from the air. But she darted and dodged and got away. Shaking with fear, Mae found a hole in a hollow tree and flew in. “I’ll stay here forever! I’m not coming out!” she told herself.  But once her heart stopped beating so loud, she heard a happy tweet and peeked out of the tree. She saw a mother robin feeding her chicks and a spider web glittered in the sun. “The mist on the river was a fine, pink cloak. / A bullfrog bellowed his morning croak.” 

Mae remembered what her Mama had said and “launched herself from the dark, hollow place.” She followed the river, where she saw flowers and birds, a deer and a bear and one “stubby toad.” Then, she came to a clearing where she found “a singing, dancing jamboree… a wild mayfly jubilee! / Joining in, Mae danced with glee!”

celebrate-picture-books-picture-book-review-mae-the-mayfly-bird

Image by Florence Weiser, 2020, text copyright Denise Brennan-Nelson, 2020. Courtesy of Sleeping Bear Press.

As morning turned to afternoon, Mae was floating on the breeze when she heard a call for help. She went in search of who it was and found Trout lying motionless and barely breathing. Fearful that he might leap at her again, she carefully went closer to inspect. “But Trout was weak, no flip or flail. / Tangled line had caught his tail.” Then Mae noticed something else—his shimmering “rainbow stripes in every hue, silver, pink, and shades of blue.” And in his eyes she saw his fear and realized that she and Trout were alike.

Mae went to work to try to free him. The knot was tight, but Mae worked patiently until the line slipped free and Trout swam away with the current. Mae hoped that he would be okay. Just then she saw a flash as Trout returned and with a flip of his tail said, “Thank you.” As nighttime settled over the river and the moon rose high, Mae settled on a cattail leaf. She listened to the bullfrogs and watched the fireflies glow. “The stars came out early for  sweet, little Mae. / She counted each one… then called it a day.”

Back matter includes a message about mindfulness, an exercise to try and facts about mayflies.

celebrate-picture-books-picture-book-review-mae-the-mayfly-fishing-line

Image by Florence Weiser, 2020, text copyright Denise Brennan-Nelson, 2020. Courtesy of Sleeping Bear Press.

Soaring and uplifting, Denise Brennan-Nelson’s unique story reminds children and adults alike to live each day to the fullest and reveals where the treasures that make life so fulfilling can be found. The short lifespan of a mayfly gives Brennan-Nelson a perfect canvas for compressing the lessons of a lifetime into one day, and her superlative storytelling incorporates parental love, fear, appreciation for our surroundings, courage, selflessness, and friendship. Her language is triumphant, carried breezily on rhyming couplets that are a joy to read aloud. The pitch-perfect ending may bring a tear to the eye but spur readers to find the beauty in every day.

Through Florence Weiser’s lovely textured illustrations, readers can almost feel the breeze ruffling the tall grasses, the spray of river water, and the warmth of the sun as they follow Mae on her adventure. Mae is a cutie with lacy wings and a sweet, expressive face. A powerful image of empathy comes in a close-up, two-page spread in which Mae, looking into Trout’s frightened eye, sees her own reflection. Whereas up to now Mae has been an observer of life, she now becomes an active participant by helping a fellow creature. Working in perfect tandem with Brennan-Nelson’s text, Weiser’s pages take readers on a journey of growth and discovery they’ll take to heart. Calming shades of green dotted with subtle pinks, purples blues, and browns reflect Mae’s mindful approach to life, making this a delightful book to share for quiet story times.

Beautiful and resonant, Mae the Mayfly is highly recommended and would be an often-asked-for addition to home, school, and public library collections.

Ages 5 – 8

Sleeping Bear Press, 2020 | ISBN 978-1534110519

Discover more about Denise Brennan-Nelson and her books on her website.

To learn more about Florence Weiser, her books, and her art, visit her website.

Meet Denise Brennan-Nelson

celebrate-picture-books-picture-book-review-Denise-Brennan-Nelson-headshot

Denise Brennan-Nelson has written a number of books for children, including Tallulah: Mermaid of the Great Lakes, Leopold the Lion, Someday Is Not a Day of the Week, My Momma Likes to Say, Santa’s Secret, and the popular Willow series. As a national speaker, Denise encourages adults and children to tap into their imaginations to create richer, fuller lives. She travels the country, sharing her reading and writing enthusiasm with schoolchildren and teachers. Denise lives in Howell, Michigan with her husband, Bob. She strives to spend each day teaching and learning with a creative spirit. Find out more about Denise at www.denisebrennannelson.com.

Today, I’m really thrilled to be talking with Denise Brennan-Nelson about her inspiring story, her journey in writing it, and how we can all appreciate the life around us. My blog partner Jakki’s sons, Jack and Steve, also loves Mae the Mayfly and had a few questions of their own. 

Jack wonders: What inspired you to write about a mayfly? 

The inspiration to write about a mayfly came when I discovered that they live, on an average, only one day. I started digging and discovered that while mayflies have many interesting qualities, it was their life cycle that reeled me in and set the basis for the story: a mayfly begins as an egg, then hatches into a nymph. It then lives as a nymph for one to three years before emerging from the water as an adult. Once they have molted––the only insect known to molt twice!––they only have about a day to live. ONE DAY? How do you live your entire life in ONE day? Where would you go? What would you do? I had so many questions. And so, the journey began!

Steve would like to know: Where is your favorite place to go and enjoy nature?

Our backyard has many trees and a few paths to meander on. One of those paths leads to a playhouse that my husband built years ago for our children, Rebecca and Rachel. I love to sit on the steps and take it all in––especially the forever-changing trees and the way the light filters through them. It’s quiet and I watch the birds and the chipmunks, squirrels, and occasionally deer show up. It’s far enough away from our house that I can forget about my “to-do” list and relax.

There are also a couple of parks nearby that have trails and lakes and offer a beautiful place to enjoy nature.

Jack and Steve asked if you spent a lot of time at a pond while creating the story.

No, I didn’t spend a lot of time at a pond, but I did a lot of research to help me visualize the setting.

In early drafts, I pictured Mae’s life beginning on a pond but as the story emerged it turned into a river. Unlike a pond, a river “flows.” It seemed to fit with the ebb and flow of Mae’s life.

The river became integral to the story; Mae’s life began there, she experiences a harrowing ordeal with Trout, which causes her to flee the river out of fear, but ultimately, Mae returns “home” to the river and completes her life. (This was in keeping with a mayfly’s lifecycle.)  

Hi Denise! I love your answers to Jack and Steve’s questions! What an amazing character a mayfly makes. You’ve published many, many books for kids. What inspired you to become a children’s writer? What’s the best part about your job?

I had been happily writing for myself – journals and poetry mostly – when inspiration came knocking at my door in the form of a documented study about bumblebees. According to scientists, bumblebees are not “equipped” to fly. Aeronautically, their wings are too small for their bodies. Upon hearing that, I was compelled to write what was in my head and my heart. I wanted to answer the questions I had: What would happen if bumblebees found out about their small wings? Would fear and doubt stop them from doing what they love to do? Once it was written, I felt I had written something that I wanted to share with others. Four years and many rejection letters later, my first book, Buzzy the Bumblebee was published.

The best part about my job is creating something – taking an idea and turning it into something new that entertains and inspires children and adults. I also love the freedom to work when and where I want to, often in my pajamas in the wee hours of the morning.

Mae the Mayfly is a gorgeous, poignant reminder for both kids and adults to look around and appreciate the beauty all around us. Not only the mayfly, but all of the sights that Mae sees are ephemeral parts of nature. How did you choose each of these?

I felt they had to be simple, yet remarkable acts of nature that would draw Mae out from the hollow of a tree. You know that awe-inspiring feeling you get when you discover a bird’s nest or a spider’s web? That was the basis for the sights and sounds Mae encountered.

I also drew from a trip to Yellowstone where the vivid images of rivers, flowers, bear cubs, and other magnificent acts of nature are forever embedded in my mind.

The rhymes of Mae the Mayfly are as light as she is, and your rhythm is as jaunty as a mayfly’s flight. Could you describe your journey in writing this story?

After learning of a mayfly’s short lifespan, the mulling-over period ensued. A lot of thinking and dialogue in my head takes place before taking pen to paper. Often, I share my initial thoughts with family and friends which helps the pieces come together.

I did more research, too. I watched a video showing how some mayfly nymphs resist the pull to come to the surface when it is time to shed their outer covering and expose their wings. After spending years at the bottom of the dark river, why would they resist? I wondered. Why would they want to stay at the bottom of the river when they could break through the surface into the light, and fly––if only for a day?

Ah, fear.

It was starting to come together – I would write about a mayfly and how beautiful and meaningful one day could be, if she can overcome her fears.

Initially, the story was written in prose and then I wrote it in verse. At one point, I even wrote a funny version for my kids about Mae being stubborn and not listening to her mama. That version didn’t end well for Mae, because, well, she didn’t listen to her mama! My kids got a kick out of it.

Before she was Mae, she was Martha. From Martha to Marvin. Then I changed it to May. And then May became Mae.

My first submission was declined. So, I gave it a rest. The idea was there but I needed to start over. I believed in this story with my whole being and I wasn’t giving up. In June 2018, I resubmitted it and in August I learned that Sleeping Bear Press wanted to move forward with it. I signed the contract in September and it was released in March of 2020 amid a pandemic. It wasn’t the launch I envisioned, but the story is about appreciating the simple things and living life to the fullest. It is also about empathy, fear, and gratitude. Perhaps the timing was just right.

Florence Weiser’s illustrations are adorable while truly highlighting the beauty of what Mae sees. Do you have a favorite spread? Why do you love it?

I love the cover and the end sheets, and the illustration of Mama saying good-bye to Mae tugs at my heart. But my favorite is the spread where Mae encounters Trout tangled in fishing line and Mae sees herself – literally and figuratively – in Trout’s eyes. Mae is confronted with a difficult decision between fear, or courage and compassion. This was a pivotal part of the story and Florence did a remarkable job capturing the emotion of both Mae and Trout.

You encourage people to be aware of and open to inspiration and those small moments in life that make them the best version of themselves they can be. How can kids and adults practice this kind of mindfulness while at home during this time of self-isolating and social distancing?

In a robust and enthusiastic voice my dad often proclaims, “This is living!” He says it with such conviction that you might think he won the lottery. On the contrary, he says it to express his delight over life’s simple/small pleasures; a sunset, eating a fresh-picked tomato from the vine, watching the birds, the daffodils sprouting, a delectable meal, a rainstorm . . .

I am by no means an expert on mindfulness, but I have learned a few things that help me enjoy life a little bit more:

  • Be aware/pay attention – the list of things to delight over is endless when we notice what is going on around us
  • Make room for quiet time and stillness every day
  • Focus on one thing at a time and do it with intention and purpose
  • Write down 3-5 things daily that you are grateful for. Do it as a family with a “family journal” or get a notebook for every member and make it a nightly ritual

Lately I’ve been asking people, “What do you like most about the shelter-in-place order that we are being asked to follow?” Over and over, I’ve heard, “It feels good to slow down . . . less hectic . . .” I hope we emerge from this unique experience with the realization that life is not a race, it’s a gift.

What’s up next for you?

My publisher is currently reviewing two stories that I have submitted. Fingers crossed that they accept both of them!

What inspires you each time you start a new story?

When I have an idea that interests me I feel invigorated and purposeful. What can I do with it? Where will it take me? What can I learn from it?

In Bird by Bird, Anne Lamott writes, “If you are writing the clearest, truest words you can find and doing the best you can to understand and communicate, this will shine on paper like its only little lighthouse.”

Each time I begin a story I am hopeful that what I write “will shine on paper like its own little lighthouse.”

Thanks so much, Denise! This has been such a wonderful talk! I wish you all the best with Mae, the Mayfly and can’t wait to see more from you in the future.

You can connect with Denise Brennan-Nelson on 

Her website | Facebook | Twitter

May Day Activity

celebrate-picture-books-picture-book-review-mae-the-mayfly-activity-page

Mae the Mayfly Mindfulness Activity

 

Like Mae, you can calm your mind and be present in the moment as you enjoy your surroundings. Use this printable activity to get into that peaceful state of mind. Just look at the picture inside the star and follow the breathing directions as you trace each arm. You can download it from the Sleeping Bear Press Website under Teachers Guides here:

Mae the Mayfly Mindfulness Activity

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You can find Mae the Mayfly at these booksellers

Amazon | Barnes & Noble | Books-a-Million | IndieBound | Sleeping Bear Press

Picture Book Review