May 21 – World Meditation Day

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About the Holiday

While we may not know exactly when World Meditation Day was established, their is evidence that the practice of meditation has been observed since 5000 BCE and talked and written about since 1500 BCE. In today’s hustle-bustle world (and has life ever really been leisurely?) taking some time each day to center yourself and get in touch with your feelings – and even yourself – can make for a more peaceful, less stressful, and more positively productive day. Meditation can also lead to more creativity, better health, and more happiness. There are many ways to learn how to meditate, from classes to YouTube videos to books. To celebrate today, take a few minutes to learn more about how mindfulness and meditation can help you and your child or children. 

Thank you to Henry Holt and Company and Blue Slip Media for sending me a copy of Already a Butterfly: A Meditation Story for review consideration. All opinions about the book are my own. I’m excited to be teaming with them in a giveaway of the book. See details below.

Already a Butterfly: A Meditation Story

Written by Julia Alvarez | Illustrated by Raúl Colón

 

Mari, a butterfly, lived in a field of wildflowers, spending “her days flitting from flower to flower to flower, touching down only for seconds before she was off again. She went so quickly that she took no notice of which flowers she visited. For Mari “everything was a blur in her hurry to gulp down nectar and pollinate the whole field.” If she did stop for a moment, it was only to do her wing exercises or think about what came next.

At night she was proud of everything she had accomplished that day, but she could never fall asleep as all the things she had to do tomorrow crowded in on her. Mari felt that there was “no time to enjoy just being a butterfly.” When Mari asked her parents, the Posas, how to be a happy butterfly, they had not had the time to teach their children, either. Instead, Papa Posa told her that her “instincts will guide you.”

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

One day, as her feet sank into a flower’s pollen, the heady fragrance brought back memories of when she was still wrapped in her cozy chrysalis. She wished she could find that peaceful feeling again. Then she heard a voice that “sounded as if it were coming from deep inside her” and saw a bud just beginning to open. To Mari’s questions, the bud just hummed “‘Ommmmm.’” But Mari didn’t have time to figure out what the bud was trying to say.

She apologized and rattled off her long to-do list. Then she realized she might sound rude, so she asked the bud what its name was. It told her that for now she could call him Bud, “But that will soon change. What’s important is feeling happy just being who I am,” Bud explained. Again, Mari remembered the time in her chrysalis and wondered if that was the feeling of being herself.”

Bud seemed to read her thoughts and said, “‘of course, back then… you were just following your instincts.’” And “‘those instincts led you to become a beautiful winged creature who doesn’t yet feel like a butterfly.’” Mari knew Bud was right. She was always so busy that she didn’t feel like anything at all. But, Bud told her, “‘you already are a butterfly.’” Then he told her that she could capture that feeling of happiness and sense of self anytime she wanted. Mari didn’t believe it.

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

Bud taught her how to breathe in and out while she imagined her happy time in her chrysalis. He showed her how to put aside all of the busy-ness of her life and just enjoy that moment. Mari tried it. She felt peaceful and calm, and something else. Suddenly, she was aware of all the different flowers, scents, and sounds there were. Bud gave her a chant to say while she breathed in and out.

Mari joined in, “and for the first time ever, from the tip of her tiny feet to the tippy top of her curly antennae, Mari felt like a butterfly.” Mari slowly fanned her wings and rose into the air. When she looked down to thank Bud, she didn’t see him. Instead, “a beautiful flower was blooming.” Mari dipped her toe into the flower’s “pollen to carry with her everywhere.”

Following the story, Julia Alvarez has included an Author’s Note with photographs—Growing Your Own Wings—about her volunteer work with the Mariposa DR Foundation in the Dominican Republic and how it, as well as the experiences of her own granddaughters, inspired Already a Butterfly. She then talks directly to the reader, revealing how to sit for meditation, how to breathe, and then how, with self-care and kindness, to clear your mind to find peace and contentment.

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

Julia Alvarez gifts children and adults with an uplifting story that will inspire them to find their true selves amid all the outer and inner noise of nonstop activities, chores, assignments, work, expectations, and all the other obstacles to peaceful, contemplative thought. The gentle mindfulness and meditative exercises that Bud teaches Mari are easy for children to remember and help them discover and stay focused on who they really are as well as who and what they want to become. At various times, Alvarez’s graceful taps along at the pace of Mari’s (and readers’) busy, busy lifestyle then slows to mirror the languid restfulness we all crave. In certain sentences, readers (especially adults) will recognize a gentle ribbing about our penchant for multi-tasking, as when Mari, seemingly taking a break, is actually doing wing exercises or mentally reviewing her schedule (or probably both). The overarching message to listen to your instincts is sage advice for finding happiness in all stages of life and is echoed in Alvarez’s final, poignant sentence.

Raúl Colón’s softly textured mixed media illustrations burst with the beauty of nature in vibrant, glowing colors that remind readers that we are all part of one Earth and should take the time to appreciate our place in it. His seamless melding of human and butterfly creates a stirring image for children to carry with them as they begin to fly free. As Bud talks with Mari and teaches her the art of meditation, Colón’s images help children to stop along the way to appreciate all they have already accomplished as well as the surroundings that nurture them. Bud’s transformation into a beautiful flower shows readers of all ages that we are all on a journey to becoming who we who are truly meant to be.

A stunning, inspirational, and concretely helpful story about believing in yourself, mindfulness, and finding contentment, Already a Butterfly: A Meditation Story is a must for children of all ages and will become a go-to book on home, classroom, and public library bookshelves to sustain tranquil thought and self-affirming growth.

Ages 5 – 9 and up

Christy Ottaviano Books, Henry Holt and Company, 2020 | ISBN 978-1627799324

Discover more about Julia Alvarez and her books on her website.

You can learn more about Raúl Colón, his books, and his art on his professional website.

Already a Butterfly: A Meditation Story Giveaway

I’m happy to be teaming with Macmillan Publishing and Blue Slip Media in a giveaway of:

  • One (1) copy of Already a Butterfly: A Meditation Story written by Julia Alvarez | illustrated by Raúl Colón

To enter:

This giveaway is open from May 21 to May 27 and ends at 8:00 p.m. EST.

A winner will be chosen on May 28. 

Prizing provided by Macmillan Publishing and Blue Slip Media.

Giveaway open to U.S. addresses only. | No Giveaway Accounts 

World Meditation Day Activity

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Mindfulness Jar

 

You can capture the beauty of a glittering snowfall in this easy craft—that also makes a special gift for a friend!

Supplies

  • Small to medium mason jar or other decorative jar with a tight lid
  • White glitter glue,
  • Light blue glitter glue,
  • Fine white and/or blue glitter
  • Large white and/or blue glitter
  • Warm water

Directions

1.For every 1/2 cup of warm water add:

  • 1 1/2 teaspoons white glitter glue
  • 1/2 teaspoon blue glitter glue
  • 2 teaspoons fine glitter glue
  • 1/2 teaspoon large glitter

2. Close lid tight

3. Shake

4. As glue dissolves, the liquid will become clearer and the glitter will remain suspended in it

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You can find Already a Butterfly: A Meditation Story at these booksellers

Amazon | Barnes & Noble | Books-a-Million

To support your local independent bookstore, order from

Bookshop | IndieBound

Picture Book Review

May 21 – It’s National Family Month and Interview with Galia Bernstein

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About the Holiday

In the weeks between Mother’s Day and Father’s Day we celebrate National Family Month. The holiday was established by KidsPeace to encourage families to spend more time together. It also gives us the opportunity to honor everything that makes a group of people a family. Common experiences, shared memories, and unconditional love create that unique feeling in the heart that defines family. To celebrate, gather your family together and plan some fun!

I received a copy of Leyla from Abrams Books for Young Readers for review consideration. All opinions are my own. 

Leyla

By Galia Bernstein

 

Leyla has a BIG family! Besides her and her mom and dad, there are “nine aunts and twenty-three cousins,” and…they all live together. There’s always someone who wants “to hug and kiss her. Yuck!” Her home is noisy and rowdy, and it’s often hard to get some peace—or a nap. So Leyla ran far away until she couldn’t see them, smell them, or hear them. On the way, she hurt her foot on a rock.

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Copyright Galia Bernstein, 2019, courtesy of Abrams Books for Young Readers.

Out in the quiet wilderness, Leyla met a lizard. She tried to find out its name. She tried to get it to kiss her foot and make it better, but the lizard said nothing. Finally, the lizard opened one eye. “‘Shhh,’ he said. ‘I’m busy.’” It didn’t look like the lizard was busy to Leyla, but it told her he was “busy doing nothing.” Then he showed Lelya how to do nothing too.

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Copyright Galia Bernstein, 2019, courtesy of Abrams Books for Young Readers.

Leyla and the lizard sat side by side with their eyes closed. They felt the warmth of the sun and listened to the leaves and the insects and thought about nothing. When Leyla finally opened her eyes, it was evening. Leyla missed her family and knew it was time to go home. The lizard told her she could visit any time. Leyla ran until she smelled the familiar smell, heard the familiar noise, and saw her wonderful family. She told them all about her adventure and the lizard. “They thought she was very brave and wanted to know if she was all right.”

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Copyright Galia Bernstein, 2019, courtesy of Abrams Books for Young Readers.

Well, there was that one thing—Leyla wanted to know if they wanted to kiss her foot better. And, of course, they did! “That night, in her mother’s arms, Leyla didn’t mind the noise.” She remembered her day with the lizard, and “whenever it all got a bit too much,” she went back to see him. “And the lizard was always there.”

An Author’s Note following the text tells a bit about the Hamadryas baboons, who live in large, noisy, and loving families like Leyla and the troop that inspired her story.

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Copyright Galia Bernstein, 2019, courtesy of Abrams Books for Young Readers.

Any child—whether they’re from a big family, part of a large class at school, a participant in a team or group activity, or a person who just likes a little quiet—will recognize themselves in Leyla. In her sweet and straightforward story, Galia Bernstein lets children know that when the pressures of a day squeeze in, rejuvenation is close at hand. The astute and chill lizard Leyla meets when she runs away from her large, loud, and loving family teaches her and readers methods of mindfulness and meditation, allowing them to shut out the noise and distractions and find peace within. Feeling refreshed, Leyla returns home with a new appreciation for what she has and a story to share.

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Bernstein’s textured illustrations of a Hamadryas baboon troop, rendered in cool earth tones, is a joyful representation of family, with all the care, concern, and caresses that come with them. Kids will giggle when Leyla meets the lizard with a startled EEEEEEEEEP!, and you can bet they’ll close their eyes and meditate right along with Leyla and the lizard. Leyla is adorable and thoughtful, and her troop eyes her with understanding as she returns to the fold. The final two-page spread is warm and comforting.

In Leyla, Gaia Bernstein reminds readers that looking inward as well as outward toward new experiences and beyond their comfort zone brings new perspectives and happiness. The book would be a tender accompaniment to lessons on meditation or mindfulness as well as a reassuring read for home and classroom story times.

Ages 4 – 8

Abrams Books for Young Readers, 2019 | ISBN 978-1419735431

To learn more about Galia Bernstein, her books, and her art, visit her website

Meet Galia Bernstein

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Today, I’m really excited to be talking with Galia about her first paying job as an artist, how kids can find their own quiet place, and…a world of cats!

What was your inspiration for Leyla?

As a young child I was terrified of large family gatherings. So many people in the same room who wanted to hug and kiss me, and who wanted, it seemed,  to hear about every single thing that happened to me since we’d last met. It was overwhelming. Over the years, I found that if I took a short break, went to my room for a bit, or walked around the block, I was able to relax myself and was even able to enjoy myself. Years later, I was sitting in the Prospect Park Zoo in Brooklyn watching a small but energetic troop of, who had recently welcomed a new edition to the family—a baby boy. What if that baby, I thought, is a bit different from the other baboons? What if he couldn’t handle the constant attention? Who will teach it how to take a break? And the idea for Leyla was born.

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Galia snapped this picture of 2 female Hamadryas Baboons and the baby that inspired Leyla.

In addition to gaining an appreciation for her big family, Leyla also learns about mindfulness and the benefits of getting some quiet time. Do you have any advice for kids on how they can carve out some time or a place just for themselves?

If you can, go outside. Of course, make sure that you’re safe and an adult knows where you are, but there is nothing like being outside on a beautiful day and breathing some fresh air. You will immediately feel better. Find a little private spot that’s yours—in the back yard, a near-by park, or even in the school yard—sit down and just breath. If you have time to read, bring a book, or listen to music if you prefer. Lying on a blanket under the old lemon tree in our yard on a summer afternoon with a book and a plate of grapes is a very happy childhood memory for me. Today, I listen to books on tape while I walk my dog and, for a while, clear my mind of everyday worries.

Before you moved to New York to study illustration, you were the art director for two children’s magazines in Israel. Were you always interested in working in publishing, and children’s publishing in particular, or how did that come about?

In Israel, military service is mandatory. When you turn 18, you join the army and serve 2 years if you’re a girl, and 3 if you’re a boy. During this time, many people get to learn a profession that they may be interested in as a civilian, and that’s how it was for me. I was lucky enough to join the Israeli Army’s weekly magazine as a graphic designer and an illustrator/cartoonist. It was my first paying job as an artist and I fell in love with publishing. It’s also really fun to say “artist” when people asked me what I did in the army. Since I was mostly interested in illustration, and a big reader as a child, I was naturally drawn to children’s publishing.

Your debut picture book, I Am a Cat, also published by Abrams, was very well received. I understand the spark of the idea goes back to when you were just thirteen years old. Can you talk a little about that? I’m curious if writing was always part of your repertoire and if not when you began to write as well as illustrate and design.

I Am a Cat started as a cartoon I drew for my father. It showed a little house cat looking very grumpy on one side and a bunch of big cats rolling on the floor laughing on the other. The caption underneath said “Yes, I call myself a cat!” That cartoon is hanging in my dad’s study to this day. I am an illustrator first, but I was always a writer as well. In middle school, I wrote and drew comic books starring all my friends and plays for us to perform in class. When I moved to the US, it took me a while to feel confident enough to write in a second language, a problem I didn’t have with the international language of illustration, so for a while, I was more of an illustrator than a writer.

A look through your portfolio reveals that much of your illustration work features animals. How have animals influenced your work?

I’ve loved animals since before I could walk. They always fascinated me and I always wanted to read about them and learn to draw them. My books are always based on real animal behavior, and I am always happy to teach and talk about the amazing creatures we share this world with.

In your bio you say that your art is heavily influenced by mid-20th century design and Eastern European and Scandinavian folk art. What do you love about these styles?

What I like about Scandinavian and folk art is the minimalism—saying so much with very few details and minimal color. My picture books tell a story through body language and facial expression, and the backgrounds are very simple. I work hard on the look of the entire page—not just the art, but the white spaces in between called the negative space. Sometimes what’s not there can tell a story as much as what’s there. In I Am a Cat, I played with the points of view, allowing the readers to see Simon the cat through the eyes of the big cats, and on other pages be Simon and feel what it’s like to be stared at by a lion, a tiger, a puma, a cheetah, and a panther. In Leyla, I used the colors of dusk and sunset to not only show the passage of time, but also the change in Leyla and the way she sees the world around her, before and after meeting the lizard.

What has been the best part about being a children’s author and illustrator? Do you have a story from any book event or classroom visit you’d like to share?

The best thing about writing for children is the children of course. I love to see how smart kids are and  how interested  they are to learn about animals. We always talk about the animals in the books, where they are from, and how their natural behavior inspired their behavior in the books. The most surprising reaction to I Am A Cat came from… cats! The book came out in 14 languages and I get pictures of actual cats “reading” my book from all over the world. It always makes my day!

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Cats of the world, unite!

What’s up next for you?

I’m taking a little break from writing this year. I have 2 more picture books and one nonfiction book I am going to start working on soon, all as an illustrator only. Right now I am working on a very funny Hanukkah book called 8 Knights. It’s about, well.. 8 Knights. With a ‘K.’ The kind with armor and horses. It’s going to be a very fun book, I can’t wait!

What is your favorite holiday?

Now I feel like I should say Hanukkah… but it is a really fun holiday. Amazing food, open flames allowed indoors (!) and for a kid who, as you might remember from question one, is not a big fan of large family gatherings, a very intimate holiday, at home, with the immediate family.

Thanks so much for chatting with me, Galia! I wish you all the best with Leyla, and I can’t wait to see your upcoming books!

You can connect with Galia Bernstein on

Her website | Facebook | Instagram | Twitter

National Family Day Activity

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Family Charades

 

Getting together to play charades is a fun way to spend family time with a little bit of thought, a little bit of action, and lots of laughs. You can find lots of charades cards, ideas, and rules at funstufftodo.com.

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You can find Leyla at these booksellers

Amazon | Barnes & Noble | Books-a-Million | IndieBound

Picture Book Review