May 21 – World Meditation Day

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About the Holiday

While we may not know exactly when World Meditation Day was established, their is evidence that the practice of meditation has been observed since 5000 BCE and talked and written about since 1500 BCE. In today’s hustle-bustle world (and has life ever really been leisurely?) taking some time each day to center yourself and get in touch with your feelings – and even yourself – can make for a more peaceful, less stressful, and more positively productive day. Meditation can also lead to more creativity, better health, and more happiness. There are many ways to learn how to meditate, from classes to YouTube videos to books. To celebrate today, take a few minutes to learn more about how mindfulness and meditation can help you and your child or children. 

Thank you to Henry Holt and Company and Blue Slip Media for sending me a copy of Already a Butterfly: A Meditation Story for review consideration. All opinions about the book are my own. I’m excited to be teaming with them in a giveaway of the book. See details below.

Already a Butterfly: A Meditation Story

Written by Julia Alvarez | Illustrated by Raúl Colón

 

Mari, a butterfly, lived in a field of wildflowers, spending “her days flitting from flower to flower to flower, touching down only for seconds before she was off again. She went so quickly that she took no notice of which flowers she visited. For Mari “everything was a blur in her hurry to gulp down nectar and pollinate the whole field.” If she did stop for a moment, it was only to do her wing exercises or think about what came next.

At night she was proud of everything she had accomplished that day, but she could never fall asleep as all the things she had to do tomorrow crowded in on her. Mari felt that there was “no time to enjoy just being a butterfly.” When Mari asked her parents, the Posas, how to be a happy butterfly, they had not had the time to teach their children, either. Instead, Papa Posa told her that her “instincts will guide you.”

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

One day, as her feet sank into a flower’s pollen, the heady fragrance brought back memories of when she was still wrapped in her cozy chrysalis. She wished she could find that peaceful feeling again. Then she heard a voice that “sounded as if it were coming from deep inside her” and saw a bud just beginning to open. To Mari’s questions, the bud just hummed “‘Ommmmm.’” But Mari didn’t have time to figure out what the bud was trying to say.

She apologized and rattled off her long to-do list. Then she realized she might sound rude, so she asked the bud what its name was. It told her that for now she could call him Bud, “But that will soon change. What’s important is feeling happy just being who I am,” Bud explained. Again, Mari remembered the time in her chrysalis and wondered if that was the feeling of being herself.”

Bud seemed to read her thoughts and said, “‘of course, back then… you were just following your instincts.’” And “‘those instincts led you to become a beautiful winged creature who doesn’t yet feel like a butterfly.’” Mari knew Bud was right. She was always so busy that she didn’t feel like anything at all. But, Bud told her, “‘you already are a butterfly.’” Then he told her that she could capture that feeling of happiness and sense of self anytime she wanted. Mari didn’t believe it.

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

Bud taught her how to breathe in and out while she imagined her happy time in her chrysalis. He showed her how to put aside all of the busy-ness of her life and just enjoy that moment. Mari tried it. She felt peaceful and calm, and something else. Suddenly, she was aware of all the different flowers, scents, and sounds there were. Bud gave her a chant to say while she breathed in and out.

Mari joined in, “and for the first time ever, from the tip of her tiny feet to the tippy top of her curly antennae, Mari felt like a butterfly.” Mari slowly fanned her wings and rose into the air. When she looked down to thank Bud, she didn’t see him. Instead, “a beautiful flower was blooming.” Mari dipped her toe into the flower’s “pollen to carry with her everywhere.”

Following the story, Julia Alvarez has included an Author’s Note with photographs—Growing Your Own Wings—about her volunteer work with the Mariposa DR Foundation in the Dominican Republic and how it, as well as the experiences of her own granddaughters, inspired Already a Butterfly. She then talks directly to the reader, revealing how to sit for meditation, how to breathe, and then how, with self-care and kindness, to clear your mind to find peace and contentment.

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Image copyright Raúl Colón, 2020, text copyright Julia Alvarez, 2020. Courtesy of Christy Ottaviano Books, Henry Holt and Company, Macmillan Publishing.

Julia Alvarez gifts children and adults with an uplifting story that will inspire them to find their true selves amid all the outer and inner noise of nonstop activities, chores, assignments, work, expectations, and all the other obstacles to peaceful, contemplative thought. The gentle mindfulness and meditative exercises that Bud teaches Mari are easy for children to remember and help them discover and stay focused on who they really are as well as who and what they want to become. At various times, Alvarez’s graceful taps along at the pace of Mari’s (and readers’) busy, busy lifestyle then slows to mirror the languid restfulness we all crave. In certain sentences, readers (especially adults) will recognize a gentle ribbing about our penchant for multi-tasking, as when Mari, seemingly taking a break, is actually doing wing exercises or mentally reviewing her schedule (or probably both). The overarching message to listen to your instincts is sage advice for finding happiness in all stages of life and is echoed in Alvarez’s final, poignant sentence.

Raúl Colón’s softly textured mixed media illustrations burst with the beauty of nature in vibrant, glowing colors that remind readers that we are all part of one Earth and should take the time to appreciate our place in it. His seamless melding of human and butterfly creates a stirring image for children to carry with them as they begin to fly free. As Bud talks with Mari and teaches her the art of meditation, Colón’s images help children to stop along the way to appreciate all they have already accomplished as well as the surroundings that nurture them. Bud’s transformation into a beautiful flower shows readers of all ages that we are all on a journey to becoming who we who are truly meant to be.

A stunning, inspirational, and concretely helpful story about believing in yourself, mindfulness, and finding contentment, Already a Butterfly: A Meditation Story is a must for children of all ages and will become a go-to book on home, classroom, and public library bookshelves to sustain tranquil thought and self-affirming growth.

Ages 5 – 9 and up

Christy Ottaviano Books, Henry Holt and Company, 2020 | ISBN 978-1627799324

Discover more about Julia Alvarez and her books on her website.

You can learn more about Raúl Colón, his books, and his art on his professional website.

Already a Butterfly: A Meditation Story Giveaway

I’m happy to be teaming with Macmillan Publishing and Blue Slip Media in a giveaway of:

  • One (1) copy of Already a Butterfly: A Meditation Story written by Julia Alvarez | illustrated by Raúl Colón

To enter:

This giveaway is open from May 21 to May 27 and ends at 8:00 p.m. EST.

A winner will be chosen on May 28. 

Prizing provided by Macmillan Publishing and Blue Slip Media.

Giveaway open to U.S. addresses only. | No Giveaway Accounts 

World Meditation Day Activity

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Mindfulness Jar

 

You can capture the beauty of a glittering snowfall in this easy craft—that also makes a special gift for a friend!

Supplies

  • Small to medium mason jar or other decorative jar with a tight lid
  • White glitter glue,
  • Light blue glitter glue,
  • Fine white and/or blue glitter
  • Large white and/or blue glitter
  • Warm water

Directions

1.For every 1/2 cup of warm water add:

  • 1 1/2 teaspoons white glitter glue
  • 1/2 teaspoon blue glitter glue
  • 2 teaspoons fine glitter glue
  • 1/2 teaspoon large glitter

2. Close lid tight

3. Shake

4. As glue dissolves, the liquid will become clearer and the glitter will remain suspended in it

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You can find Already a Butterfly: A Meditation Story at these booksellers

Amazon | Barnes & Noble | Books-a-Million

To support your local independent bookstore, order from

Bookshop | IndieBound

Picture Book Review

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