June 21 – International Day of Yoga

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About the Holiday

The idea for an International Day of Yoga came from India’s Prime Minister Narendra Modi in 2014 during a speech to the United Nations General Assembly. The proposal was met with enthusiastic support, and June 21—the Summer Solstice—was chosen as the official date. On the first International Day of Yoga in 2015, nearly 36,000 people from around the world, including world leaders, gathered in New Delhi and performed twenty-one asanas for thirty-five minutes. Since then the day has been celebrated across the globe. In 2018 more than 100,000 people participated. This year, in response to the COVID-19 pandemic, the theme of the holiday is “Yoga for Health – Yoga at Home.” With its emphasis on connecting the mind, body, and spirit, yoga provides an excellent way to exercise while relieving the stress of the day – something we can all use this year. To watch or participate in this year’s virtual event, visit the United Nation’s International Day of Yoga page.

Yoga Baby

Written by Amanda Flinn | Illustrated by Shane Crampton

 

Mom, sporting a pretty wild bedhead hairdo, wakes her baby, whose own rakish ‘do is topped with a small fountain tuft. In the living room, Mama, rolls out her yoga mat as a water bottle sits nearby. Her baby, sitting on her own blanket and ready with a sippy cup, claps her hands eagerly. The baby watches her mom and from her sitting position follows along as best she can: “Yoga mama, reach up high. / Yoga baby, touch the sky.”

When Yoga mama poses in Steady Tree, Baby gets up “on one knee.” For this enthusiastic baby, though, her mom’s yoga routine turns into a time for play, tickles, and giggles. After a hair yank during Mama’s push up plank and a bit of tumbling during her downward dog, however, Baby finishes up strong: “Yoga mama, shoulder stand. / Yoga baby, feet in hand.” Cool down is as sweet it gets as Baby’s eyes grow tired and she and Mom enjoy a snuggly nap.

An Author’s Note giving simple tips for practicing yoga with little ones follows the story.

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Image copyright Shane Crampton, 2020, text copyright Amanda Flinn, 2020. Courtesy of Beaming Books.

Moms, dads, and kids—whether they do yoga or not (yet!)—will fall in love with this awe-dorable, pitch-perfect board book. In her charming rhyming couplets, Amanda Flinn captures the “me too!” baby-and-mom dynamic that makes doing activities with little ones so fun and educational. The baby’s attempts to copy her mama’s poses are clever and will have kids and adults laughing—and trying them—together. The cuddly ending will make this book a favorite for loving story times, nap times, bedtimes, or anytime.

Happiness shines from every page in Shane Crampton’s bright illustrations that reflect the enthusiasm and love between Mom and child through their shared gazes, eager smiles, and breaks in the routine for playtime. Crampton clearly depicts Mom’s yoga poses and her baby’s interpretations of them, adding to the humor. Small, homey details, like toys, a guitar, a laundry basket, and proudly displayed drawings by Baby, create a realistic home environment that gives adults and kids more familiar items to name and talk about. Little readers will also giggle at the family cat, who stretches and rolls and wants to join in the fun too.

Sure to be an often-asked-for read, moms, dads, caregivers, and especially kids will want Yoga Baby on their home bookshelves. It also makes an enchanting and mindful read for daycare, preschool, classroom, and public libraries. 

Ages Birth – 5

Beaming Books, 2020 | ISBN 978-1506456997

Discover more about Amanda Flinn and her books on her website.

To learn more about Shane Crampton, her books, and her art, visit her website.

International Day of Yoga Activity

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Yoga Alphabet Coloring Pages

 

It’s fun to match yoga poses with letters of the alphabet! Grab your crayons and enjoy these yoga-inspired coloring pages then do the poses!

D is for Dog | I is for Inhale | K is for Kite | O is for Otter | W is for Waterfall

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You can find Yoga Baby at these booksellers

Amazon | Barnes & Noble | Books-a-Million

To support your local independent bookstore, order from

Bookshop | IndieBound

Picture Book Review

April 9 – International Unicorn Day COVER REVEAL of Unicorn Yoga

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About the Holiday

If you ask a child—maybe even an adult—to name a magical creature, chances are they’ll say, “a unicorn!” Unicorns have been part of legend since ancient times, undergoing changes from an image of fierceness and power to a representation of strength and true love to today’s more glittery superstar. To celebrate today, I’m thrilled to be hosting the cover reveal for a book about a very special—and nimble!—trio of unicorns that kids will fall in love with!

Unicorn Yoga

Written by Gina Cascone and Bryony Williams Sheppard | Illustrated by Jennifer Sattler

 

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class. Kid-friendly back matter provides additional information on yoga, as well as tips on mindfulness, encouraging readers to develop their own daily practice.

Children reap tremendous benefits from learning the mindfulness that yoga has to offer—from stress reduction to better concentration in school. The adorable unicorns in Unicorn Yoga make giggly and supportive companions for kids learning this health-boosting exercise.

Ages 5 – 7

Sleeping Bear Press, 2020 | ISBN 978-1534111066

Unicorn Yoga will be released on July 15. The book is available for preorder with these booksellers

Amazon | Barnes & Noble | Books-a-Million | IndieBound

I was delighted to talk with authors Gina Cascone and Bryony Williams Sheppard and illustrator Jennifer Sattler about Unicorn Yoga, their inspirations, the best part of writing for children, and so much more!

Meet Gina Cascone and Bryony Williams Sheppard

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Photograph by Cari Ellen Hermann

Gina Cascone is the author of 30 books in several different genres, and has written for screen and television. Around the World Right Now is her first picture book, a joyful collaboration with her daughter inspired by her granddaughter’s unrelenting curiosity. She lives with her husband in central New Jersey. They have two grown children, two grandchildren, and three cats.

Bryony Williams Sheppard holds a degree in Theater Education from Emerson College in Boston, Massachusetts and a master’s degree in educational psychology. She has been teaching since the age of 17 and loves bringing different stories to life with her students. She is also a teacher near Princeton, New Jersey, where her favorite part of lesson planning is choosing the best book for each class. When not working, Bryony enjoys spending time in her noisy house with her husband, two children, two cats, and a dog.

Welcome, Gina and Bryony! I’m really happy to be talking with you about your book! Before we jump into questions about Unicorn Yoga, let’s let readers get to know you both a little better.

Gina, When did you become interested in being a children’s writer?

My first published book was actually a memoir, Pagan Babies and Other Catholic Memories, a humorous, child’s eye view of parochial education. Then I wrote fiction for adults, until an editor asked if I could write thrillers for teens. So, I did that for a while and enjoyed it very much. Until yet another editor asked for scary chiller stories for middle-grade readers. That was great fun and a great fit for me since Bree insists that I have the soul of an eight-year-old boy – which is probably why I am so happy and comfortable in the company of children.

You’re known for your middle-grade Deadtime Stories series and young adult thrillers.  What have you found to be the challenges and rewards of writing picture books?

For me, the greatest challenge of writing picture books is the economy of the medium.  To convey an idea that could fill many pages in just a few, well-chosen words to teach, entertain, and inspire is hard work. The reward is the great joy of being able to read an entire book in one sitting to the best audience in the world – children.

Bree, You have a degree in theater education as well as a Master’s degree in educational psychology and work as an elementary school teacher. How does your theater background influence your teaching style? Does it have an impact on your writing?

I often say that teaching preschool is a lot like being in theater. You always have to be on and ready to entertain your crowd because the moment you lose them, they turn on you! Many of the skills that you gain from being involved in theater can develop academic abilities and are general skills. Reading comprehension, public speaking, confidence, team building, creativity, and so much more, are developed through theater. I often use lessons and games I’ve learned in theater over the years in my class to help challenge my students both socially and academically.

Since your mom is a writer, have you also always been interested in writing?

Honestly, no.  It never really crossed my mind until she asked me – well, told me actually – to write Around the World Right Now with her. It was such a wonderful experience!

Thanks so much! It’s wonderful to see how in sync you two are and what fun you have together. Now I just have to ask: unicorns and yoga make an intriguing pair!  What was the spark for this adorable concept?

Because yoga provides so many benefits, it seems only logical to introduce the practice to children as early as possible.  So, we approached our editor with a picture book to do just that. She shared it with the wonderfully creative team at Sleeping Bear Press and came back to us with the idea that unicorns might encourage children to become engaged.

The concept was not as far-fetched as our editor feared we might find it. After all, both yogis and unicorns are joyful, playful, and magical. There is an even more concrete correlation. In the Indus River Valley, in India, five-thousand-year-old bronze seals have been found; some depicting yogis and some depicting unicorns.

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Unicorn Yoga is the second picture book, after Around the World Right Now (Sleeping Bear Press) that you’ve collaborated on. What inspired you to begin writing picture books?

When I first started writing children’s books, Bree was a child herself.  She was my perfect little creative consultant. When she’d come home from school, after we’d chatted about her day, I’d ask her to read what I’d written and tell me what she thought. Her feedback always pointed me in the right direction.

When Bree became a teacher, she was sometimes frustrated that she couldn’t find just the right book for her lessons. So, she decided that we should write picture books.

But it was Bree’s daughter, my Sydney Rose, who brought the idea to fruition. When Syd was about six years old, she became obsessed with time zones. “What time is it in China?” “What time is it in Italy?”  “What time is it … What time is it?” Her questions were driving Bree crazy. She told me that she was going to put up a big map covered with clocks set to the correct times so she wouldn’t have to keep doing the math to figure it out. Around the World Right Now is the result of three generations of girl brain power.

As a mother/daughter team, Gina, what’s the best part of working with Bree?

The laughter. We always find ourselves giggling about something. And learning and creating together gives a wonderful sense of continuity to my life.  Seeing my daughter as my equal and even my better is an incredibly rewarding experience.

Bree, what do you love best about working with your mom?

I have spent my life watching her write and create. Being a part of the process with her has been so much fun because I get to see her excitement over an idea take shape and grow.

Can you each talk a little about your process in writing Unicorn Yoga together? Gina, would you like to take the lead?

I have been practicing yoga for ten years, taking classes at least five times a week with truly amazing teachers who are very generous with their knowledge. So, we had a wealth of resources. Bree’s teaching experience tailored my practices to a kid-and-unicorn-friendly experience. I do think, however, that her constant demands for demonstrations of poses, requiring me to get on the floor, were more for her amusements than edification.

What was your first impression when you saw Jennifer Sattler’s amazing cover?

We were absolutely charmed.  And we are so excited to be working with such a celebrated and talented artist.

What’s your favorite part about the cover and Jennifer’s illustrations of your story?

The softness and playfulness of Jennifer’s illustrations set exactly the right tone for a children’s practice.  And we love that while the unicorn students provide comic relief, the teacher’s poses are spot-on.  Namaste to Jennifer!

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Image copyright Jennifer Sattler, 2020, text copyright Gina Cascone and Bryony Williams Sheppard, 2020. Courtesy of Sleeping Bear Press.

You also team up to give presentations at schools.  What do your visits entail?

We usually visit a school for a full day, spending about forty-five minutes with each grade, level K-5.  We discuss developing an idea, doing research, writing and rewriting. We like to spend most of our time answering students’ questions, to relate to their experiences and encourage their interests and creativity. The goal is always to engage and inspire children.

Do you have an anecdote from a school presentation or other event you could share?

One of the most touching things about school visits is that students treat us like rock stars.  The little ones all want hugs.  And the older students bombard us with questions.

When I was writing Deadtime Stories, the schedule was challenging – a book a month and there were seventeen in all. It was hard to keep track of every plot line. At a school visit, one very careful reader asked a specific question about one of the earlier books – his favorite. I couldn’t remember the character. I couldn’t remember the plot. I could barely remember the title. I took a deep breath and asked him what he thought about it and if he would have done anything differently. The conversation changed immediately to the process of storytelling and how writers make creative choices.

I learned then what Bree knows all too well, in the classroom you’ve always got to be fast on your feet.

It’s National Unicorn Day.  How do you think your Unicorn would spend the holiday?

Enjoying all the magic this world has to offer in deepest gratitude. And eating ice cream.

What a sweet way to end our chat! Thanks, Gina and Bryony! I can’t wait until Unicorn Yoga hits bookstores on July 15!

You can connect with Gina and Bree on their Website | Facebook | Twitter

Meet Jennifer Sattler

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Jennifer Sattler is the award-winning author and illustrator of numerous children’s books, including the new board books Dirty Birdies and Jungle Gym, the picture book Sylvie, and the Pig Kahuna and the Chick ’n’ Pug series. She lives in upstate New York, where she delights in embarrassing her children and having meaningful conversations with her dog, Henry.

Hi Jennifer! I’m excited to be talking with you today about this special book. When I first saw the cover, I was immediately drawn to the unicorn’s eyes. I love how they promise lots of fun while also inviting kids to join in practicing yoga.

Thanks! I’m glad you see that in her eyes. Because this is the teacher, she had to be doing a pose “correctly,” but I also wanted to hint at the fun and silly ways that the other unicorns do these poses. It’s not all serious business.

Did you need to do any special research for drawing yoga poses or did you rely on your own knowledge?

I’ve done yoga for years. But, having a UNICORN do yoga is a whole different thing! I don’t know if you’ve noticed, but their bodies are slightly different than ours…plus there’s the issue of the horn. It tends to get in the way in certain poses. I had a lot of different solutions to that, but we settled on the horn being “bendy.” The younger ones have shorter horns, so they don’t get in the way as much.

You’re also the author/illustrator of many books that are sweet and funny and make kids laugh—which you say is your passion. Has humor always been a big part of your life?

I have always loved the earnest try that ends up in laughs. It cracks me up every time, whether it’s a “grown up” or a kid…or a unicorn. Laughter is the most important part of my life, it makes me happy when nothing else can. I hope I can share some of it.

On your website, you mention that part of your school presentations includes talking to kids about the mistakes and changes that are made along the way to finishing a book and how fun—and funny—those can be. Were there any mistakes or surprising changes that occurred while you created the illustrations for Unicorn Yoga? Can you share a bit about it?

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As I always do when starting a new book, I went through tons of sketches to try to get the look of my characters. I assumed I knew what a unicorn looked like, but it took a LOT of drawings to realize, “wait a minute, they just look like horses with party hats on. That’s not right!”  I look back at those early drawings and they crack me up. It’s best for me not to take myself too seriously!

What’s the best part of being a children’s author and illustrator for you?

Kids,kids,kids! I was a painter for years, making big oil paintings to hang on the wall, teaching college students. I was trying to be taken very seriously! But it wasn’t much fun. As soon as I started doing children’s books I thought, “YES! This is what I should’ve been doing the whole time!”

Thanks for talking with me, Jennifer! I’m sure readers—both young and young at heart—are looking forward to doing yoga with your charming unicorns. I know I am!

You can learn more about Jennifer Sattler, her books, and her art on her website.

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You can preorder Unicorn Yoga with these booksellers

Amazon | Barnes & Noble | Books-a-Million | IndieBound

Picture Book Review

June 16 – It’s National Zoo and Aquarium Month

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About the Holiday

Going to the zoo or aquarium is a great way to spend a summer day. This month is dedicated to many zoos, aquariums, and other natural animal preserves around the country that not only provide a fun experience for families but preserve and protect animals from around the world. Zoo and aquarium staff also conduct research that helps to sustain animal species and their environments in the wild. To celebrate this month, plan a family outing to a zoo or aquarium.

Zoo Zen: A Yoga Story for Kids

Written by Kristen Fischer | Illustrated by Susi Schaefer

 

“Lyla is ready / to try something new. / Can she learn yoga / from friends at the zoo?” In her room Lyla dresses in comfy clothes and rolls out her red yoga mat. She remembers the bear who “grabbed onto his feet” as she does the same while lifting her legs in the air. Two slithering cobras teach Lyla their moves, and from three eagles Lyla learns to stand as if ready to fly.

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Image copyright Susi Schaefer, 2017. Courtesy of Sounds True Publishing.

“Lions stalk and they prowl, / in this pride there are four. / Hands pressed to her knees, / Lyla bellows a roar.” Next come five camels who bend their knees back when they sit. Lyla kneels too and grabs onto her heels. She bends backwards while relaxing her neck and in no time “she’s got the knack.” But Lyla needs a bit of a rest. Six alligators lounging in the river show her it’s easy to relax on her tummy.

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Image copyright Susi Schaefer, 2017. Courtesy of Sounds True Publishing.

After her rest, Lyla’s ready for more. She gets an assist from seven dolphins passing by as she bends at her hips and lays her forearms flat on the mat. While they swim away, “eight gorillas screech. / Lyla folds in half, / clasps hands under feet, / and lets out a laugh.” Nine lizards gathered on a rock invite Lyla to be one of them. But what will she do for a tail? With one leg outstretched and one near her hand, she can look like a lizard sunning on land.

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Image copyright Susi Schaefer, 2017. Courtesy of Sounds True Publishing.

At the pond are ten frogs having high-jumping fun. With her legs stretched out wide and her arms as a prop, Lyla looks like those frogs as they get ready to hop. The flamingo stands steady on only one leg. It says, “Remember to breathe / use only your nose. / Inhale and exhale. / Stay calm in each pose.” With the thought to “always be present / right here and right now,” Lyla finishes her yoga with a thankful bow.

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Image copyright Susi Schaefer, 2017. Courtesy of Sounds True Publishing.

Kristen Fischer’s charming rhymes that describe the moves for each pose are sure to entice children to try yoga. Pairing the poses with familiar animals brings comfort and fun to this popular relaxation practice. With each page, the number of animals grows, making Zoo Zen a cute counting book as well. Kids will love learning ways that they can de-stress and clear their mind after or before a busy day.

Susi Schaefer’s adorable Lyla with a frothy updo of blue and black curls invites young readers to join her and some friendly zoo animals in fun yoga poses. Each move is depicted clearly in Schaefer’s colorful, textured illustrations. The animals not only demonstrate the poses but offer a little advice on placement of hands, feet, arms, and legs. The happy zoo animals and smiling Lyla are perfect friends to help introduce young readers to the benefits of yoga.

For children interested in learning yoga, Zoo Zen: A Yoga Story for Kids is sweet and gentle and would be a welcome addition to home bookshelves. Its engaging rhymes support multiple readings as kids learn the poses.

Ages 4 – 8

Sounds True, 2017 | ISBN 978-1622038916

Discover more about Kristen Fischer, her books, and her work as a freelance writer on her website!

View a gallery of artwork by Susi Schaefer on her website!

National Zoo and Aquarium Month Activity

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Strike a Yoga Pose Word Search

 

Many yoga poses for kids are named after animals you can see at the zoo. Find the names of twenty yoga poses in this printable Strike a Yoga Pose Word Search and then try some of them! Here’s the Solution!

Picture Book Review

February 22 – World Yoga Day

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About the Holiday

World Yoga Day was the idea of Samira Radsi, a yoga teacher from Berlin, Germany, who believed that harnessing the power of yogis worldwide could help the victims of human rights violations. With help from her friend, Bjoern Wyrich, a fellow yoga teacher, she contacted yoga schools across the globe and received positive responses from hundreds of schools. Now each year, yoga teachers, schools, students, and yogis around the world donate time, space, and money to human rights causes.

During the time of 11:00 a.m. and 1:00 p.m. local time, participating yoga schools hold a session during which everyone devotes all of their thoughts and energy to people who have suffered human rights violations in hope that they will help people feel stronger and more positive. The two-hour time period creates a twenty-four hour yoga marathon of positive energy to support those in need. Any funds raised go to charities that help the victims of injustice. To celebrate, why not seek out a local yoga school or group who is participating in today’s holiday and lend your support?

You Are a Lion! And Other Fun Yoga Poses

By Taeeun Yoo

 

When the bright, early sun begins to warm the garden, “children all gather / Namaste to the morning.” If you sit back on your heels with your hands on your knees and your tongue sticking out, what are you? “You are a…Lion / King of the jungle / Roaring so loud / Make the woods rumble.”

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Copyright Taeeun Yoo, 2012, courtesy of Nancy Paulson Books.

Now, sit up straight and press the bottoms of your feet together while you hold your toes and flap your knees. What are you? “You are a… Butterfly” Feel the breeze as you stretch your wings and flit through the air. What would you be if you stood and bent to touch the ground in front of your feet? You’d be a dog… “Stretch in the sun / Bark at your friend / Ready for fun.”

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Copyright Taeeun Yoo, 2012, courtesy of Nancy Paulson Books.

Next try this! Lie on your stomach with your hands near your shoulders and push up. Do you feel like a…Snake? “In the cool grass / Slither and glide / Make a big hiss.” Ready for another one? Great! Crouch down with your feet flat on the floor and your hands on the ground in front of you and hop. You know what you are! A frog!

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Copyright Taeeun Yoo, 2012, courtesy of Nancy Paulson Books.

If you kneel down on all fours put your head down and arch your back, do you feel like a…Cat? “Frisky at night / Mew to the moon / Play till it’s light.” Then stand tall with your palms together and your arms stretched high over your head. You’re a mountain, “solid and mighty / Touching the sky.” Finally, lie down on the ground and slowly breathe as you listen to the silence. “Namaste to each other.”

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Copyright Taeeun Yoo, 2012, courtesy of Nancy Paulson Books.

Taeeun Yoo’s charming illustrations of a diverse group of children sitting, standing, lying, and crouching in simple yoga positions give way to lush imaginative scenes as the child assumes the personality and traits of the animals in each particular yoga pose. Accompanying these scenes are three-line verses of four syllables each that offer cheerful, spirited descriptions of each animal and make You Are a Lion! as much a picture poetry book as a yoga book.

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Copyright Taeeun Yoo, 2012, courtesy of Nancy Paulson Books.

 A little girl relaxes in a gold and white field of daisies as the breeze ruffles her ponytails and butterflies flutter around her. A friendly puppy, nose to nose with a little boy, wags his tail, ready to run and leap. A long, coral-colored snake winds through the deep woods, showing a little girl how to demonstrate a regal presence, and a little boy stakes out his spot on a lily pad as frogs hop, leap, and swim among the reeds. As night falls, a girl follows a cat bounding along the strong branch of a tree under a full moon, and a mountain range of children stand tall, each one accompanied by their animal.

You Are a Lion! is a sweet way to introduce yoga to young children as a playful and healthy activity. For families or classrooms who want to entice young children to participate in this nurturing relaxation method, the book would be a welcome addition to their bookshelves.

Ages 3 and up

Nancy Paulson Books, Penguin, 2018 | Board book edition, ISBN 978-0525515128 | Hardcover, 2012 ISBN 978-0399256028

Discover more about Taeeun Yoo, her books, and her art on her website.

World Yoga Day Activity

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Yoga Alphabet Coloring Pages

 

It’s fun to match yoga poses with letters of the alphabet! Grab your crayons and enjoy these yoga-inspired coloring pages then do the poses!

D is for Dog | K is for Kite | W is for Waterfall

Picture Book Review