About the Holiday
Instituted by People for the Ethical Treatment of Animals (PETA),which was established by Ingrid Newkirk in 1949, Hug a Vegetarian Day promotes awareness of a meat-and animal- products-free diet. Over the years millions of people world wide have embraced the vegan and vegetarian lifestyle, giving rise to alternative diets and products that support this healthy choice. To celebrate today whip up a vegetarian meal – why not Rainbow Stew?!
By Cathryn Falwell
Grandpa’s making pancakes for his three favorite kids—his granddaughter and two grandsons. The kids are excited to be visiting their grandpa where they can play outside all day long. On this particular day, however, rain spatters the windows, and the kids are disappointed: “Whimper, sigh, / cloudy sky, / is it too wet to play? / We don’t want to stay inside / because of rain today.” But their grandpa knows just what to do! “Let’s go and find some colors for my famous Rainbow Stew!” he suggests.
Out to the garden they run in their raincoats and hats. “Splish, splash, / puddle dash, / We bounce right out the door. / We’re off to find some red and green, / some yellow, orange, and more. / Grandpa shows us how to move / Between each garden row. / Lifting up the drippy leaves, / we see what colors grow.” They collect green spinach, kale, and zucchini; yellow peppers, purple cabbage and eggplant, red radishes and tomatoes; brown potatoes; and orange carrots. After some muddy fun among the plants, the kids go inside, get dried off, and begin to prepare their colorful stew.
“Peel, slice / chop and dice, / colors fill the pot. / Stir in herbs and water / and then wait till it gets hot.” While the pot simmers on the stove, Grandpa and the kids snuggle on the couch with favorite books, reading together until the stew has simmered to perfection. The family then sits down to a homemade, colorful, delicious lunch of Rainbow Stew.
Cathryn Falwell’s Rainbow Stew is a wonderful book to share with young children on many levels, offering opportunities for learning as well as playing. Introducing colors through familiar and delicious vegetables can get kids excited about gardening, cooking, even going to the grocery store. The rhyming verses each begin with an energetic couplet that kids will enjoy repeating or acting out. The bright colors of Grandpa’s house mirror the vividness of the garden vegetables, and young readers may enjoy matching the vegetables to items in the kitchen, living room, and more.
Children will identify with the disappointment of the three siblings when they learn it’s too wet to spend the day outside as well as their glee at squishing in the mud. The close bond between the kids and their grandfather as they cook and read together is a strong anchor for this story and promotes early literacy.
A recipe for Rainbow Stew follows the story. Reading Rainbow Stew, preparing the delicious dish, and doing the puzzle below makes for a fun rainy – or sunny – day!
Ages 4 – 7
Lee & Low Books, 2013 | ISBN 978-1600608476
Learn more about Cathryn Falwell and her books and art on her website!
To discover more about Rainbow Stew as well as activities to accompany the book, head over to rainbowstewbook.com!
Hug a Vegetarian Day Activity
Plant a Vegetable Garden! Word Search
Find the names of 20 vegetables in this printable Plant a Vegetable Garden! Word Search Puzzle. Here’s the Solution!
Picture Book Review