About the Holiday

Stress Awareness Month has been held every April since 1992, when it was founded by the Health Resource Network. The holiday aims to help people identify the stress factors in their own life as well as to assess how all members of their family are handling various pressures. The goal is for everyone—either individually or together—to look for ways to manage their feelings while adding positive changes to their life. Talking about pressures with kids and doing simple activities with them can often help lessen the load. Sharing today’s book is a wonderful place to start!

A Cup of Quiet

Written by Nikki Grimes | Illustrated by Cathy Ann Johnson

“You ever hear of smiles?” The young narrator’s talking about the two-week “summer camp” she gets to spend with her grandmother every June. In that breathless excitement of children, she reveals the visits give her and her Grandma time to “stitch sock puppets and put on shows, bake Martian Cake that tastes like banana bread and play tea party in the garden with my dolls.” But today, they’re acting out a story—that is until Grandpa’s hammering and loud music become just too much.

Illustration © 2025 by Cathy Ann Johnson, text © 2025 by Nikki Grimes. Courtesy of Bloomsbury Children’s Books.

Grandma flops into her chair with an “Ugh!” and tells her granddaughter she’s “thirsty for a cup of quiet.” This elicits a giggle and a bit of disbelief, but Grandma’s done with the noise and leads her granddaughter outside to the porch swing. But the city outside their house is just as noisy as Grandpa inside. A trip to the backyard garden is needed. Here, Grandma may be happy, but the narrator is getting fidgety.

Illustration © 2025 by Cathy Ann Johnson, text © 2025 by Nikki Grimes. Courtesy of Bloomsbury Children’s Books.

Grandma gives her the side-eye and then hands her “an invisible cup” with instructions to “‘walk around the garden and fill this up with any sounds you hear.'” Up for this imaginative challenge, the girl first visits the rose bushes, where a bee is working and “snap[s] up a handful of his buzzing and drop[s] it in the cup.” On the ground below she sees a lizard and “spoon[s] up” the sound of its “scuttling across a dried leaf.” She begins paying more attention to the nature around her and listening harder to fill her cup.

Illustration © 2025 by Cathy Ann Johnson, text © 2025 by Nikki Grimes. Courtesy of Bloomsbury Children’s Books.

A sudden thunderclap precipitates a downpour, but before she runs inside with Grandma, the narrator adds the first pings of raindrops on the roof to her nearly full cup. After drying off and changing, it’s finally time to enjoy a long sip from that make-believe cup. Ahhhh! So “‘refreshing!'” Her granddaughter thinks so too. Still, she has an observation: “‘… your quiet is awfully noisy!'” Grandma smiles and says, “‘I know, but Nature’s noise is peaceful, and I love that.'” Her granddaughter agrees—”You ever hear of perfect?”

Illustration © 2025 by Cathy Ann Johnson, text © 2025 by Nikki Grimes. Courtesy of Bloomsbury Children’s Books.

Nikki Grimes invites readers to join in with a grandmother and granddaughter for a day of “summer camp” where love abounds. The easy banter between the two and affectionate gestures—such as Grandma’s playful tug on her granddaughter’s braid and the jump-into-her-arms hug the girl gives her grandma—immediately envelope both child and adult readers in this pair’s warm relationship. Grimes’ inventive call to interact with nature and find comfort there will have kids carrying their own imaginary cups to fill and spark other creative games and activities no matter where they live. 

Cathy Ann Johnson’s collage-style, mixed-media illustrations sweep readers into the creative and close-knit atmosphere of Grandma’s house during a week-long visit by her granddaughter. The vibrancy of the pair’s connection is shown through the colorful textures of the fabrics they use for crafting. The allure and importance of nature is likewise emphasized through the vivid greens and swirling motion in the grandmother’s back garden as well as the shimmering beauty of the creatures from which the girl collects sounds. The grandmother and granddaughter’s close bond is evident through their hugs, the way they sit close together (even touching hands while sitting in separate garden chairs), and the care Grandma provides after the rainstorm. The grandmother’s expressions are amusing in their honesty, and the look of wonder in the granddaughter’s eyes is inspirational.

Lyrical, playful, and full of love, A Cup of Quiet is a warm hug of a read aloud that adults and kids will love sharing again and again. The book is a must addition to school library, public library, and home collections.

Ages 3 – 7

Bloomsbury Children’s Books, 2025 | ISBN 978-1547610730

A Talk with Nikki Grimes

Photo Credit Marchel Hill

New York Times bestselling author Nikki Grimes was inducted into the Black Authors Hall of Fame in 2023. Her honors include the CSK Virginia Hamilton Lifetime Achievement Award, the ALAN Award for significant contributions to young adult literature, the Children’s Literature Legacy Medal, and the NCTE Award for Excellence in Poetry for Children. Author of the Coretta Scott King Award-winner Bronx Masquerade, and five Coretta Scott King Author Honors, she won the Printz Honor and Sibert Honor for her memoir Ordinary Hazards. Her latest titles include Garvey’s Choice:The Graphic Novel, a School Library Journal 2023 Best Book; Lullaby for the King, one of Book Riot’s 25 Best Christmas Books of All Time; and A Walk in the Woods, recipient of 8 starred reviews, and 11 Best Book listings for 2023, including the New York Times, NPR, and Smithsonian Magazine. Ms. Grimes lives in Corona, California. You can visit her at nikkigrimes.com.

Today, I’m honored to be talking with Nikki Grimes about the inspiration behind A Cup of Quiet, how she develops her characters, the joys and challenges of writing for multiple age groups, and much more!

A Cup of Quiet is a perfect book for adults and children to share, not only for outside noise but for times when life gets overwhelming.  Tell us about the inspiration for this story and a little about its journey to publication.

There’s a certain quality of quiet in nature that I’ve always found soothing. I need silence for my work because it allows me to concentrate fully when I write. But nature’s quiet is different. It’s rich with sound, but most of it requires you to pay close attention. To pick up the whir of a hummingbird’s wings, you have to be still, and you have to strain to hear it. The stillness that’s required is soothing, and the sounds you become attuned to are a healing balm. I wanted to write a story that celebrated those sounds, and the beauty of that kind of quiet.

In the early stages of the book, I’d go out to my garden and listen carefully, and I’d make mental notes of all that I heard that day. I’d jot everything down until I had a good list of sounds to play with.

My main character lived in the city and didn’t spend much time out in nature there, though she occasionally went to the park. But every summer, she’d travel out of the city for long visits with her grandmother who had a garden, and whose house was surrounded by trees, and greenery.

The story grew from there, and I knew immediately that I wanted Bloomsbury to publish the book, and I also knew intuitively who I wanted to illustrate—namely Cathy Ann Johnson. This teaming has proven to be perfect, all around.

If I had a cup to fill with quiet today, I’d add my cat’s little sleepy, dreamy purrs, the whoosh of cars passing my house, the rustle of squirrels in the trees, and a drop of water from my bubbling teapot. What would you put in your cup of quiet today?

I would put a bee’s buzz, the wind rustling leaves of a tree, the whir of a hummingbird’s wings—all the sounds I chose for A Cup of Quiet. Those are some of the sounds I listen for, and pay attention to, whenever I immerse myself in nature.

Cathy Ann Johnson’s mixed-media illustrations are a wonder of color, motion, humor, and the love between grandmother and granddaughter. What was your first impression when you saw her illustrations? Do you have a favorite spread?  Why is it a favorite?

First, I was over the moon for the grandmother! She had energy, and spunk, and style. I loved her!  And I loved her colors. Then, as I saw the book’s interiors, I was absolutely thrilled! Cathy Ann’s images, and their movements, were as lyrical as my own words. Our partnership on the page was the proverbial match made in heaven. I would be loath to choose a favorite spread.  Each one has its own magic.

A Cup of Quiet starts out “You ever hear of summer camp?”—a disarming introduction to the child narrator that’s so true to the way kids approach conversation. The dialogue in all of your work sings in this way with the kind of honesty, humor, emotion, and depth that makes your characters seem almost physically with the reader.  I’m curious about your process in developing your characters and stories.

My characters begin with a voice. I’ll hear a scrap of dialogue in my head—nothing extensive, just a few lines. The inspiration might come from the catalog of voices I’ve stored in memory over a lifetime of listening to people around me, or it might be the voice of a particular person in my life whose voice is special or one that has simply stayed with me for a long time. Either way, the voice feels familiar. I’ll jot down that scrap of dialogue as reference, then I’ll begin developing a character sketch and that character’s backstory. I never know how much or little of the backstory I’ll use, but that information guides me as I write. To nail the voice, I have to pay close attention. I climb into the character’s skin and look at the world from his or her perspective and write from that place, attuning myself to that character’s age, birth place, geographical region, quirks, fears—all of it guides me as I make decisions about what that character will say, how they’ll respond to various stimuli that shows up in the plot. If I step wrong, the character will bristle and call me out on it, almost audibly. “Do not put those words in my mouth! I would never say that!” or “I don’t speak like that!” It’s kind of eerie, actually. Characters can be very bossy!

You write books for all ages, from picture books to middle-grade to young adult. Can you talk a bit about the joys and challenges of each? What is one message you want readers in each age category to take away from your books? 

Each age format comes with its own set of limitations, constrictions, and also its own range of possibilities. I love mixing it up. Writing for different age groups keeps me on my toes. The picture book gives you very little room to develop character and plot, while, say, a young adult novel gives you so much unlimited space that you run the risk of overwriting, and of getting lost in the weeds of your plot, or tangled in the layers of your story. Being consistent with your tense or bookending your story in a way that is controlled and satisfying and that feels organic, is much more challenging in the long form of middle grade or YA storytelling.

Language choices are tricky, and different with each age group as well. You walk the line between accessibility and sophistication, between simplicity and complexity. The same variance is true of the emotional components appropriate for each age group as well. For those reasons, I think it’s wise to focus on one genre at a time until you work through the quirks of that genre and figure out a process that works for you. Then, by all means, go on and experiment with the next! It’s tough work, but I like that. For me, easy is boring!

As for your question about messages, I don’t write messages. I write stories. And a well-written story offers a number of ideas a reader might take away. It all depends on the particular reader. We bring ourselves to the page, as readers. Our own experiences, personalities, and what we need at a particular point in time, color what we see, what we notice, and what we ultimately take from a story. Of course, as the creator, I have a certain idea, or theme, I intend to weave into my story—and, by the way, it’s hard to know whether or not I’ve always succeeded—but I don’t worry about whether the reader will pick up on the specific note I had in mind. What matters to me is that, somewhere in the many layers of my story, readers find something valuable with which they resonate. Quite often, the things they find come as a surprise to me, but that’s okay. So long as they walk away with something of value to them, that’s all I can ask for.

While I read through your website, your generosity in sharing so much of your life really stood out.  I’m sure young readers and writers would love to know about when you first began writing and how you were recognized for your talent, having your first public reading when you were 13.  Could you share a little of our writing background with us?  What advice would you give to children and young adults who love to write and want to pursue it?

As I reference in my memoir Ordinary Hazards, and elsewhere, I started writing in earnest when I was six years old, and I did so because I would have burst, otherwise. I was so filled with the emotional and mental poison of anger, and pain, and confusion. I was desperate to get my feelings out, somehow. So, I began to pour those feelings onto a page. That’s how my writing began, but as I reached my teens, the idea of possibly pursuing writing as a career took root. I was encouraged by my father, by my sister, by the friends I dared share my poetry with, and later, by a couple of teachers.  At the same time, though, I also had peers who laughed me off the block for daring to dream of such a thing at all. But I decided early on to surround myself with other young people who nurtured dreams and goals of their own. Everyone else, I cut out of my circle. I refused to absorb the negativity of naysayers.

I encourage young people who have a heart for writing to read voraciously, and to read across genres.  Every genre has something to teach you, and the quality of your writing reflects the quality, variety, and breadth of your reading. So read, read, read.  

Next, write, write, write because writing is a muscle. You have to exercise that muscle if you want to become strong. There is no shortcut to excellence. And if you’re not going to pursue excellence, why even bother? Excellence is what your readers deserve. Remember: the world doesn’t need mediocrity, no matter what field you choose to pursue.

In addition to your many awards over the years, you received the Children’s Literature Legacy Award in 2017 and the Coretta Scott King-Virginia Hamilton Award for Lifetime Achievement Award in 2022. In 2023 you were inducted into the Black Authors Hall of Fame.  What does this recognition mean to you?

Recognition is affirmation, and who doesn’t appreciate that?  But an artist should never be satisfied to sit on their laurels. I use this recognition as fuel to keep pushing forward, to continue to stretch myself as an artist to try genres I’ve never attempted before, to explore forms of poetry I find challenging. Doing so keeps me alive, and grown, and excited about the work I’ve been doing professionally, now, for nearly 50 years. That way, even as I get old, my work never does!

What books of yours can readers look forward to next?

I have a new Dyamonde Daniel chapter book coming out in June.  It’s titled Loser, and it’s about healthy and unhealthy competition, and where to draw the line, especially when you’re competing with your best friend.

I also have a new picture book on the horizon, titled Stronger Than, a collaboration with Choctaw author, Stacy Wells and illustrated by E. B. Lewis, who I’ve worked with before. In this story, a Black Choctaw boy discovers the history of one ancestor who survived the Trail of Tears, and another ancestor who survived the Tulsa Race Massacre. Through their stories, he learns that he comes from stronger stock than he knew, and this knowledge helps him overcome one of his worst fears. I’m excited about both books, for very different reasons.

There are a few more books in production, as well, but it’s too soon to talk about those.

Is there a question I didn’t ask that you wish I had?  What would your answer be?

No. I think I’m about talked-out, for the moment!  This has been fun, though. And I hope you and the young readers in your life enjoy A Cup of Quiet.

Thank you so much, Nikki! It’s been terrific chatting with you! I wish you a wonderful spring and summer of nature’s refreshing quiet.

You can purchase A Cup of Quiet from these booksellers

Amazon | Barnes & Noble | Bookshop (discounted books and support for your local independent bookstore)

Picture Book Review