About the Holiday
Established in 2011 by the Center for Science in the Public Interest, National Food Day aims to raise awareness of nutrition issues and encourage people to “Eat Real.” Eating real means “cutting back on sugary drinks, overly salted packaged foods and fatty, factory-farmed meats in favor of vegetables, fruit, whole grains, and sustainably raised protein.” Prominent food activists help people discover where they can find food that is healthy and affordable. Another goal is to promote food production that is mindful of the environment, farm animals, and farmers. The efforts of National Food Day continue year round and culminate on October 24 with special events.
I received a copy of Now You Know What You Eat from Orchard Books for review consideration. All opinions are my own. I’m excited to be teaming with Orchard Books in a giveaway of the book. See details below.
Now You Know What You Eat: Pictures and Answers for the Curious Mind
By Valorie Fisher
As you lick an ice cream cone, dip your spoon into a bowl of macaroni and cheese, or crunch on a pickle, do you ever think about all of the ingredients that go into it or where those ingredients come from? That’s the fascinating premise behind Now You Know What You Eat. Valorie Fisher presents this information in bright graphic form with an inviting vintage touch. Her clearly marked pages make connections that even the youngest readers can follow.
First up is that delicious summer treat—the ice cream cone. For kids this may look like cone + vanilla ice cream, but that pointy (or flat bottom) cup is made up of “flour + sugar + eggs + butter.” And the scoop? That’s made from “cream + milk + sugar + eggs + vanilla extract.” But where does all that stuff come from, a curious kid may wonder. Fisher has that covered too. Running along the bottom of the page is a pictorial which shows that eggs come from a chicken, flour comes from wheat, milk, cream, and butter come from a cow, sugar comes from sugarcane, and vanilla extract comes from the vanilla orchid.
Children will be amazed to see what a collage the Oatmeal Raisin Cookie is and where the ground cinnamon that gives them their spice and the baking soda that helps the dough rise come from. There’s even a little tutorial on how the cookies are made once the dough is mixed. That seemingly simple peanut butter sandwich is another work of art. Among other things, kids learn how jelly is thickened, the difference between whole wheat bread and white bread, and the role of yeast in bread making. They may also find it interesting that the peanut, despite its name, is not a nut at all, but a legume.
We all know mac ‘n’ cheese is scrumptious comfort food, but there’s a lot more to it than that—and readers will discover some surprising ingredients that go into the making of cheese. A short primer on macaroni dishes up some favorite shapes. Want to know how chocolate’s made? There’s a two-page spread for that too. From the cacao pod to the oven to the mold and every step in between, children discover how this favorite comes to be as well as the fact that “dark chocolate = milk chocolate – milk” and “white chocolate = milk chocolate – cocoa mass. The makings of maple syrup, dill pickles, lemonade, yogurt, vegetable soup, pizza, honey, and potato chips are also explored. A few ingredients, like milk, eggs, corn, and apples, are given an entire page to explain how it is grown or produced.
Valorie Fisher combines symbols, such as addition and subtraction signs, brackets, and equal signs to show how separate ingredients are combined to become a favorite food. She also includes easy-to-understand text that explains more about each ingredient or finished dish and where base ingredients come from and/or how they are grown. Fisher also talks about the variety of milk-producing animals, kinds of corn, and types of apples and citrus fruits around the world. Noteworthy facts, such as how much milk one cow produces each week and that a person could stand on an egg without cracking it, will captivate kids.
Graphics-loving kids will immediately gravitate toward Fisher’s pages that use readily recognizable, but generic, images to deconstruct food into its individual parts. Presented on alternating colored squares, strips and blocks, the steps are easy to follow. Her vibrant choices highlight the food and draw readers in to linger over each page and its absorbing content. Illustrated pages also contain a guide to the makeup of a healthy plate; a chart outlining the minerals and vitamins in the foods presented and how they help the body; and a glossary.
Now You Know What You Eat: Pictures and Answers for the Curious Mind will entice readers of all ages to dig deeper into learning what goes into the food they eat and is an excellent accompaniment to cookbooks and nutrition guides at home and in school and public library collections.
Ages 4 – 8
Orchard Books, 2019 | ISBN 978-1338215465
To learn more about Valorie Fisher, her books, and her art, visit her website.
National Food Day Activity
Noodle on This! Puzzle
Pasta is a perennial favorite! Help these noodles get to the right plate, bowl, or pot in this printable Noodle on This puzzle that’s as wiggly as a wet noodle!
You can find Now You Know What You Eat: Pictures and Answers for the Curious Mind at these booksellers
Picture Book Review