About the Holiday

Going out for a hike or just a day of doing errand? Then you’ll want to take along a snack to keep you going. Trail mix is just the thing! With its combination of nutritional value—quick energy from dried fruit or granola and more long-lasting energy from nuts—and its ability to be carried easily, trail mix is a perfect take along! Little ones can also enjoy their own versions of trail mix made with their favorite cereal and nutritious finger foods. Why not plan an outing with your kids, some trail mix, and a great book—like today’s!

Adventures with Barefoot Critters: An ABC Book

By Teagan White

The barefoot critters—two foxes, a squirrel, a deer, and a triceratops—love to go on adventures! Adventures that will take them through the alphabet. First, little deer and Squirrel must build a bridge over the frozen stream to get to the Foxes’ house. Oh dear! It seems one little fox has a cold. Happily, he has a mouse friend to bring him hot chocolate with marshmallows.

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It’s fun to “play dress-up at home…or on Halloween!” And the stream is the perfect place to “float boats” in the fall. In spring lying on the grass is nice. Of course, the barefoot critters can always find places to jump, no matter what season it is. Making music to dance to with friends is a happy way to spend an afternoon and finding “treasure by the ocean” is always exciting.

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The barefoot critters love camping—whether it’s indoors, where they “create a quilt fort” or outside, where they can “roast marshmallows!” In the old tree, Fox and Triceratops have built a treehouse! Perhaps the friend who has “come for a visit” will play in it too. Rainy days are wonderful for feeding the ducklings and fishing—as long as Fox and Triceratops don’t forget their umbrella. But what is mouse to do when even though one little fox is wearing his yellow rain jacket, he and his sister track mud all over the newly washed floor?

After all of these wonderful adventures, what will the barefoot creatures do next? “Catch some z’s! Zzzzzz”

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As snug as fuzzy socks on a cold day and as sweet as just-out-of-the-oven chocolate chip cookies, Teagan White’s Adventures with Barefoot Critters is a heartwarming snuggle up book to share with little ones. The Fox brother and sister, Deer, Squirrel, and endearingly anachronistic Triceratops are adorable companions on the journey through the alphabet. Cozy colors and richly detailed illustrations are tiny treasures that young readers and adults alike will have fun exploring together. Careful observers will enjoy the amusing arc involving Triceratops and his own adventure to find the Middle Jurassic. A little mouse, a playful snowflake-eating frog, and other woodland creatures will delight little ones as the friends spend the seasons together.

Not only for learning letters and new words, but for sharing lots of smiles, Adventures with Barefoot Critters: An ABC Book would make a much-loved baby gift or addition to home and classroom libraries.

Ages Preschool and up

Tundra Books, 2018 | ISBN 978-1101919132 (Board Book)

A Hardcover edition for ages 4 to 8 with rhyming verses is also available | ISBN 978-1770496248

Discover more about Teagan White, her books, and her art, visit her website.

National Trail Mix Day Activity

Kids’ Trail Mix Recipe

Kids will love putting together and eating this healthy and easy-to-make trail mix from Fit WebMD Jr. that they can take along to school, after-school activities, and play dates. To learn more about this recipe visit Fit WebMD Jr.

Ingredients

2 cups low-sugar, whole-grain cereal
1 cup raisins
1 cup dried fruit, like cranberries, apricots, apples, or papaya
1 cup nuts, like walnuts, almonds, or pistachios
1 cup sunflower seeds or pumpkin seeds (pepitas)
1 cup dark chocolate chips
Big bowl
Small zip-top bags

How to Make Trail Mix

Wash your hands
Put all of the food in the bowl
Mix it up with your hands
Put 2 handfuls of your trail mix in a zip-top bag
Keep putting trail mix in bags until the bowl is empty Trail Mix Is Healthy for You

Why Trail Mix is Healthy for You

Whole grains in the cereal give you energy to run and play.
Fruits have vitamins that help your eyes and skin.
Nuts have protein that helps make your muscles strong.
Sunflower seeds and pumpkin seeds give you fiber that helps you poop.
Dark chocolate may be good for your heart.

For Parents

Trail mix is a fun snack that offers satisfying crunch and sweetness with more nutrients than snacks like cookies or chips. You may even be able to introduce your child to a new food by mixing it in with others that she likes. This recipe is best for kids ages 4 and older, because some ingredients may be a choking hazard for younger children.

Although you could store your trail mix in a large air-tight container, making snack bags is fun and they are more convenient for kids (or parents on the go) to grab. Pre-packaged snack bags also make it harder for kids to eat too much. Remember to let your child’s handfuls determine the portion size. You should be able to make at least 2 dozen snack bags from this recipe.

Little kids can pour ingredients you have measured from cups or bowls into the big bowl. Older kids can measure the ingredients by themselves.

Cereals that are O-shaped or squares or clusters will stand up to handling better than flakes, which can easily turn into crumbs. For better nutrition, look for a cereal whose label says less than 8 grams of sugar and at least 5 grams of fiber per serving. While you’re checking labels, avoid dried fruits with a sugar coating, which adds empty calories and will cause an energy spike and crash.